Garlic is rich in allicin and garlic oil, which has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis, which has a significant protective effect on cardiovascular system.

2. onions (surname)

Onion contains flavonoids, sulfides, chlorine compounds, phenylpropanoid and prostaglandin. The important medicinal value of onion lies in its good hypolipidemic effect. Regular consumption can not only reduce blood fat and blood pressure, but also regulate blood sugar.

Step 3: carrots

Eating two carrots every day can reduce blood cholesterol by about 20%; Eating three carrots a day helps to prevent reactions caused by physical discomfort.

4. Broccoli

Cauliflower is rich in vitamins and trace elements, which can enhance the functions of various metabolic enzymes. In particular, vitamin E and vitamin C have strong antioxidant effects, which can remove harmful free radicals, prevent and reduce cell damage, and thus play a role in delaying aging.

5.celery

Celery contains a lot of cellulose and minerals, which is of great help to the peristalsis and digestion of gastrointestinal tract, promotes intestinal peristalsis, and can melt and eliminate excess fat in intestinal tract. Nutrition experts' research also found that eating celery regularly not only did not increase cholesterol in the body, but also significantly reduced blood lipids.

People's Network-What is the good method to reduce blood fat by eating onion and celery with high blood fat?