How long should I make up 1 after abortion? After abortion, menstruation is clean before it can be replenished. After induced abortion, you need to rest for 2 weeks and watch less newspapers and TV.
2. Within 2 weeks after operation, stay in bed properly and do not do heavy physical labor.
Eat more nutritious food and let your body return to normal as soon as possible.
4. Keep the vulva clean and hygienic, rinse with warm boiled water 1 ~ 2 times a day, and change sanitary napkins frequently.
Don't sit in the bathtub for two weeks or before the bleeding is clean.
6. Sexual life is forbidden within one month to prevent infection. If you have fever, abdominal pain or abnormal smell of secretions, you should see a doctor in time.
7, generally in 3 ~ 5 days, bleeding gradually stopped, no more than 10 ~ 15 days. If the amount of bleeding exceeds the amount of menstruation and lasts too long, you need to see a doctor in time.
8. As long as sexual life is resumed after induced abortion, contraceptive measures should be taken to avoid pregnancy again. Pay attention to dietary supplements, which have a great impact on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. Therefore, it is absolutely necessary to properly supplement nutrition, and the degree and duration of supplement should be determined according to the constitution and blood loss of the abortion.
How to supplement after abortion should first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Dietotherapy after abortion: (1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
What dish is suitable for eating after abortion? Good recipe. Eat more nutritious food and fresh vegetables and fruits after abortion. Eat more chicken, lean meat, eggs, milk and bean products within half a month after induced abortion. Avoid irritating foods, such as peppers and wine. In addition, it is necessary to ensure adequate iron supplementation to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Dietary adjustment after abortion should pay attention to the following points:
1, protein should provide 1.5 ~ 2g per kilogram of body weight within half a month after induced abortion. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because the body is weak and easy to sweat, it is advisable to replenish water a little more times, and more water-soluble vitamins are excreted with sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).