Children can eat lean porridge when they cough. Thin lean porridge and some mushrooms can improve immunity. Cough is mainly caused by inflammatory stimulation, which can be relieved by eating rice porridge, lean meat porridge, astragalus red bean millet porridge, tremella wolfberry porridge and so on.

Let's take a look at the practice of lean porridge:

Ingredients: fresh mushrooms, rice and lean meat.

1. First cut the mushrooms into thin strips, cook them and chop them into minced meat, then cook the lean meat and chop them into minced meat;

2. Wash the rice and put it in the pot, and cook it first;

3. Then add the mushrooms and lean meat to the porridge and cook for another 20 minutes, being careful not to stick to the pot;

Nutritional value:

1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

3. Lentinus edodes contains a lot of glutamic acid, auricularia acid and fungous acid. It is rare in ordinary food, so it tastes particularly delicious.

Nutritional value of lean meat:

1. protein protein of pork is a kind of high-quality protein, which contains all amino acids necessary for human body.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.