Breakfast: 25g sesame porridge with milk and egg paste; Chinese food: sparerib soup with braised kelp; 50g steamed sweet potato-100g dinner: 50g noodles with minced Chinese cabbage.

Children aged 65,438+0 are still at the age of rickets. Milk, eggs, sesame seeds, sparerib soup and kelp in the above recipes are all rich in calcium, especially kelp, which can provide 1 177mg of calcium per 100g. Although the calcium content in milk is not as high as kelp, its calcium utilization rate is as high as 87%.