The autumn wind starts, and the lungs are dry and fierce. After the autumn, the climate is gradually dry, and the evaporation of water in human skin mucosa is accelerated. Therefore, autumn dryness such as dry skin, dry nose, dry lips and sore throat occurs, so attention should be paid to hydrating. Dry autumn is the most harmful to lung yin, and lung disease is most likely to occur this season. It can achieve the purpose of promoting fluid production, moistening lung and invigorating lung qi through dietotherapy. In addition, the following foods are the first choice for autumn health. So what do you eat to moisturize in autumn? The Weather Network Health Channel introduces you to 10 kinds of dry food that moistens the heart and lungs.

1. What food to eat in autumn to moisten: water chestnut.

Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.

2. What food to eat in autumn: kelp.

Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

3. What food to eat in autumn: pears.

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.

4. What food to eat in autumn: lotus root.

There has long been a folk saying that "Lotus is the treasure, and Hà Thu is the best supplement". Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.

5. What food to eat in autumn: honey.

According to the principle that dryness is moist, eating honey at this time is the best time for health care, and the function of honey is sweet, moistening lung and relieving cough, moistening skin and beautifying face, which can be described as the right medicine.

6. What food to eat in autumn: Tremella.

Tremella is flat and sweet, and it is a holy product for moistening the lungs in autumn. Not only has the effect of invigorating spleen and appetizing, but also can nourish yin and moisten lung. Suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation, etc. In addition, tremella also contains natural animal gum, which is a very good moisturizing food.

7. What food to eat in autumn: yam.

The dull weather in autumn is easy to hurt the lungs and body fluids, leading to diseases such as yin deficiency, dry mouth and throat, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a safe and peaceful product, which is better than nourishing yin and nourishing lung. Yam can be sliced and fried into tea or porridge, which is suitable for people with different constitutions.

8. What food to eat in autumn: radish.

Radish has the effects of relieving cough and resolving phlegm, clearing away heat and toxic materials, and is rich in vitamins, which is harmful to the lungs. It has a good maintenance effect on the throat.

9. What food to eat in autumn: eggplant.

Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi. Traditional Chinese medicine pays attention to using cool food with heat-clearing function to correct dryness, so eating eggplant can prevent autumn dryness or alleviate some symptoms caused by autumn dryness, so there is a saying that beginning of autumn eats eggplant to remove fire and dryness.

10, what food to eat in autumn: sugarcane.

Sugarcane is also a kind of nutrient substance beneficial to human health, especially green-skinned sugarcane, which is cooler in autumn and has better heat-clearing effect. In addition, sugar cane is rich in water.