The method of this kind of thing is to peel the iron bar and yam, and then put the iron bar and yam in after the rice is boiled. The method is very simple, you can do it at ordinary times. Eating iron stick yam porridge is good for our health, which can relieve constipation and treat spleen and stomach weakness. Is suitable for postpartum women and children as food supplement.

Exercise 1

The main ingredients are yam (100g) and japonica rice (200g).

Seasoned brown sugar (10g)

Food conditioning, nourishing and health care conditioning, wet nurse recipes

Fast food/staple food category

Suitable for people. This method is applicable to the puerperium.

production process

Slice Chinese yam, wash rice, cook porridge together, preferably boiled, and add a small amount of brown sugar when eating.

Production skill

If you cook porridge with yam powder, you should pay attention to putting cold water in the pot and stirring it constantly when heating to avoid caking.

Exercise 3

Make ingredients

30g of yam, 20g of carrot, 30g of spinach puree and 2 cups of water.

This method is suitable for infants aged 10 ~ 12 months.

production process

1. Peel the yam and carrot and cut them into small pieces (about 1 cm square).

2. Add 2 cups of water to the rice, bring to a boil, add yam and carrot, bring to a boil, turn to low heat and cook for about 15 minutes, then add spinach puree.

Exercise 4

semen sesami nigrum

1 spoon

Chinese wolfberry

10 capsule

Yellow rock sugar

1. Prepare glutinous rice, yam, medlar, black sesame seeds and rock sugar for porridge.

2. Peel and wash the yam and cut it into small pieces.

3. Wash the glutinous rice and put it in the casserole with the yam.

4. Bring the fire to the boil and stew for 20 minutes. Add rock sugar and cook for 5 minutes.

5. Add Lycium barbarum and cook for 5 minutes.

6. Pour in black sesame seeds and cook for 5 minutes.

7. Leave the cooked porridge for a while.

8. Prepare 150g whole wheat flour and dry yeast.

9. Mix the yeast with warm water and pour it into the flour.

10. Beat the eggs and stir them into a smooth dough.

1 1. Fermentation in a warm place.

12. The dough is twice as big.

13. The dough is vented and divided into two parts; Take two small bowls, put oil on the outside, and wrap the bowls with dough; 20 minutes.

14. Put the steamed bowl embryo of wheat into the pot and steam for 15 minutes.

15. Take out the steamed wheat bowl and serve it with yam porridge.