Because onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering and blood pressure-lowering, and it is the only known plant containing prostaglandin, which can protect prostate.

2. Cauliflower

Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking. Cauliflower is not resistant to high temperature, so it can be eaten with hot water. Generally speaking, it is not recommended to fry cauliflower and cucumber together, which is easy to destroy vitamin C in cauliflower.

3. okra

The effect of okra on tonifying kidney and strengthening body is unusual in vegetables. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

4. cowpea

Cowpea is a common vegetable, which has the effect of tonifying kidney and strengthening spleen. Need to be reminded that cowpea must be cooked before eating, otherwise it will easily cause poisoning.

5. Pumpkin

Pumpkin is a common vegetable, which contains a special substance pectin, which can improve the regeneration ability of kidney cells and thus improve renal function. So eating pumpkin regularly can prevent kidney deficiency and improve kidney function.

People's Daily Online-Women should eat more than 8 kinds of vegetables according to their age, so that women can tonify kidney and maintain beauty.