Candied jujube/jujube

Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.

You can put a few candied dates in the soup or boiled water.

honey

Sweet and flat in nature, entering the spleen, lungs and intestines. Function of nourishing the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. "

In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.

white radish

"Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup.

shaddock

Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

However, because grapefruit is cool, you can't eat too much. Two or three dollars is enough.

kumquat

Sweet and sour in nature, mild in temperature and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production.

Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.

lotus root

Enter the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has the functions of diuresis, clearing heat and moistening the lungs.

Usually you can use lean pork or pork bones and lotus root, and add a proper amount of mung beans to cook soup.

What food can you eat to moisten your throat

Pears and sugar cane. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. At the same time, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Therefore, for patients with liver disease and cirrhosis, it is very beneficial to eat pears as medicinal food frequently. However, people with pear cold, spleen and stomach deficiency, dyspepsia and postpartum blood deficiency should not eat more.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it. In addition, apples, oranges, bananas and hawthorn are all suitable for winter consumption. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid, enhance and regulate myocardial function, and has the effect of preventing and treating coronary atherosclerosis. C 14

Runhou tablets have different mechanisms of action and cannot be taken at will. Some throat lozenges are mainly secreted by mucous membranes, which are very common in the market. But it is not suitable for viral pharyngitis, because the virus has the function of local mucosal secretion, causing runny nose and cough. At this time, it is best to use mouthwash with astringent effect, such as compound borax solution, which also has the functions of cleaning, analgesia and sterilization. In addition, experts remind that for sore throat caused by excessive use of voice, the best way is to stop talking instead of using throat tablets.

What food moistens the throat?

Boat-fruited Sterculia, mint

What fruit do you often eat to moisten your throat?

Commonly used throat-moistening fruits are pears, apples, bananas, kiwis and grapefruit, all of which are good.

What to eat to moisten your throat before singing?

water

Or you can save throat lozenges.

This is the case only for someone himself.

Put your tongue on it.

Just sing the bass in a falsetto.

very good

What can I eat to clear my throat and moisten my throat?

Drink honey water ~ watermelon frost Runhou Tablet watermelon frost has the effects of clearing away heat and relieving summer heat, promoting fluid production and moistening the throat, while watermelon frost Runhou Tablet can promote fluid production and moisten the throat besides diminishing inflammation and relieving pain, so it has a good effect on throat diseases with dry throat and hoarseness. Similar drugs include Jianmin yanhou tablets, compound Caoshanhu buccal tablets, Jinsi Zihoubao buccal tablets and so on. Huasu tablets Huasu tablets contain iodine molecules. Iodine molecules have super bactericidal and anti-infective effects, and can quickly kill various pathogenic microorganisms in the mouth and throat. The unique anti-inflammatory way of oral cavity directly acts on the infected part of the disease, which can effectively treat throat diseases. However, iodine is very harmful to oral mucosa and should not be taken for a long time. Huangshi Xiangsheng Pill has the functions of dispelling wind and clearing heat, resolving phlegm and resolving hard mass, relieving sore throat and opening sound. Can be used for acute and chronic laryngitis, wind-heat external bundle, phlegm-heat internal excess, hoarseness, sore throat, dry and burning throat, phlegm in throat, headache or constipation due to cold and heat, and red and astringent urine; Acute and chronic laryngitis, vocal nodules and vocal polyps. Liushen Pill has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain. However, Liushen Pill has toxic and side effects, which can cause allergic reaction, manifested as drug eruption, various forms and unbearable itching. In addition, patients with heart disease should not use Liushen Pill. Liushen Pill is fragrant and dry, which is easy to hurt the stomach. It should be taken after meals. Use it with caution or disable it for people with spleen and stomach deficiency and cold. Buccal tablets are not oral tablets or chewable tablets. The main purpose of making buccal tablets is to make them play a local role, so the buccal tablets should be clamped at the root of the tongue, gingival sulcus or near the affected area until they dissolve naturally. Buccal tablets, if swallowed or hastily chewed as oral medicine, will inevitably lose the significance of producing lasting drug effects locally.

What does pharyngitis eat? Three fruits moisten the throat the most.

1, pear

Of all the fruits, pears are the most effective for curing the throat. Pears can not only quench thirst, but also moisten the lungs and relieve cough. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection.

2. Sugar cane

Sugarcane Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle and wide diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on maintaining the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis.

What is good for clearing throat, moistening throat, resolving phlegm and moistening lung?

1, radish honey beverage

Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey.

Production method: Boil radish, ginger and jujube in water for about 30 minutes, remove residues, add honey and cook again.

Heat it. 1 ~ twice a day.

Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Its alcohol extract has a strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This beverage has the functions of respecting cold, dispersing lung, expelling wind and relieving cough.

For cough due to wind-cold, cough due to wind-cold should be treated.

2. Various fruits: apples and pears

3. Wash fresh white radish, peel and cut into pieces, and soak in maltose for 10- 12 hours. After the radish wilted, maltose and juice were drunk. 1-2 times, the cough stops, which is extremely effective.

4. 500 grams of tender tofu, 5 grams of dried tangerine peel and 5 grams of orange stalks are put into the pot and fried with water. Don't eat tofu until it is cooked.

What can I eat before singing to moisten my throat? Can the voice be better?

I heard that Mariah Carey always drinks a glass of lemonade before singing on the stage. You can also try lemon and honey, or you can eat slow and refreshing candy (personal experience: I like its fruity taste, not as stiff and gentle as other throat lozenges). Good luck.