Exercise:

(It’s best to get up after 7 o’clock) Come up in the morning and do some stretching exercises

You can lie on the bed with your feet together and straight. Or check out your kicks with your feet in the air, like riding a bicycle.

Cross your legs in the air or jump 30 times. Jump, squat up and down, 15 times for minors and 20 times for adults. Then slowly increase the number of times.

The purpose of this is to achieve the effect of micro-fracture of the bones. It does not require speed. It only requires that when squatting down, the buttocks should touch the ground as much as possible.

In terms of diet

Stretch before eating (this is more effective when combined with physical therapy!!)

Eating: pure milk, 1 liter of milk! At least 500 ml of milk! (Remember, high calcium pure milk)

Green vegetables, carrots, porridge (as light as possible!!)

After meal: about 40 minutes, You can go for a run, take a walk, or walk.

Let yourself relax and bring your body to a balanced state (if you are in good health, you will get twice the result with half the effort!)

Noon

Lunch:

Balanced nutrition, meat (must include animal liver), vegetables are essential

One piece of fruit after 1 hour in the afternoon! Take a nap, 10-15 minutes Left and right, your head will be very clear afterward!!

Dietary tips: Eat more liver, but also pair it with vegetarian dishes

(Things with color are good dishes, such as tomato soup, pepper, Carrots, etc.)

After-meal activities:

You can play basketball (touch the basketball hoop with your body upward), play badminton, etc.

Go swimming (you can choose to do it or not) every week,

Just push hard!! Swim until you are tired

Do it at night

Do not skip rope too much, twice every three days, 30 to 40 minutes each time.

Pull-ups, touch-ups, stretching exercises

Note: Do not do muscle training, such as Push-ups, sit-ups, and other anaerobic exercises!

Good living habits

Go to bed early (as early as 10.00 and as late as 11.00 and 12-03.00) is the golden sleep period and must be asleep (usually half You can sleep soundly when you are young)) Get up early

Don’t smoke or drink

Don’t stay up late

(For boys) masturbate less

Drink less carbonic acid Drinks

Eat less snacks

Don’t get angry easily. Growing taller is a process. Only by being positive and optimistic can you grow taller faster!

Physical therapy methods:< /p>

Walk every day for 30 minutes or more, with the outer foot leaning against the physiotherapy magnet

With milk in the morning, protein (animal liver and vegetables) at noon, activities and sports in the morning and evening Exercise

The effect will be significantly improved!!!! Also, follow the good habits mentioned above. Damn it, as long as you cooperate with physical therapy, it is so simple to increase your height!!!!!!