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Microwave cookbook

● Microwave cookbook-white meat with garlic paste

● Microwave cookbook-Bai Yun meat

● Microwave menu-spiced dried bean curd

● Microwave menu-Braised pork

● Microwave menu-Braised pork

● Microwave menu-cured pork

● Microwave cookbook-sliced sesame meat

● Microwave menu-Sliced plum blossom meat

● Microwave cookbook-Sliced pork with ginger sauce

● Microwave menu-Dongpo pork

1 microwave recipe-white meat with garlic paste

Ingredients: 250g of pigskin hind leg meat.

2 seasoned shallots, 3 slices of ginger, 1 tablespoons garlic paste and salad oil, 1 tablespoons sugar and rice vinegar, 2 tablespoons soy sauce and a little pepper oil.

operate

① Wash the meat and add the onion and ginger.

② Put 1 tablespoon salad oil into the vessel, put the meat and onion ginger into the vessel, take it out after 4 minutes of fire, and cut it into thin slices.

(3) Sprinkle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil.

2 Microwave Cooking Book-Bai Yun Meat

Ingredients: 400 grams of bacon, half a cucumber.

A little salt and pepper as seasoning, half a cup of Shaoxing wine, 5 slices of ginger and 1 root onion (cut into 5cm long segments); (1) 1 tbsp red oil, 2 tbsp white sugar and rice vinegar, 1 tbsp soy sauce and mashed garlic.

operate

(1) Soak the marinated pork in boiling water for a while, pick it up and dry it, sprinkle salt and pepper evenly, put it in a deep vessel, and add onion, ginger and Shaoxing wine.

(2) Cover with high fire for 5 minutes, then turn over and cover with medium fire for 9 minutes.

③ Slice the cooked meat and put it around the dish.

④ Slice the cucumber, soak it in ice water for a while, pick it up and drain it, and put it in the center of the dish.

⑤ Pour the evenly mixed seasoning (A) onto the sliced meat.

⑥ You can decorate with cherries at will.

3 microwave cookbook-spiced dried bean curd

Ingredients: 200g pork leg, 2 pieces of spiced dried bean curd, 1 green pepper, 2 red peppers.

Seasoning (a) 1 tablespoon Shaoxing wine, half tablespoon salt, 2 shallots and 3 slices of ginger; (b) 2 tablespoons of sweet noodle sauce and sugar, spicy bean paste, soy sauce, Shaoxing wine and water 1 spoon; 1 tbsp minced garlic; Salad oil 1.5

spoon

operate

① Spread seasoning (a) on the whole piece of pork, cover it with microwave film, turn it over for 4 minutes, take it out and let it cool, cut it into thin slices, cut dried bean curd into oblique slices, and cut green pepper into small pieces.

(2) Put salad oil and seasoning (c) into a vessel and fire for 2 minutes, then add other materials and seasoning (b), mix well and fire for 4 minutes.

4 microwave menu-braised pork

Ingredients: 900g clean pork sandwich.

Seasoning (a) 6 shallots, 4 slices of ginger and 3 tablespoons of salad oil; (b) About 1 cup of soy sauce, 1 tablespoon of rock sugar.

operate

① Wash the sandwich meat and cut it into 3cm square pieces.

(2) Put the seasoning (a) into a vessel, add the sandwich meat and seasoning (b) after 3 minutes of fire, and cover with fire for 20 minutes.

5 microwave cookbook-braised pork

Pork tenderloin 400g, lettuce.

Seasoning (a) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and onion.

operate

① Pierce the meat through five or six holes with a fork, sprinkle with seasoning (A), and then tie it tightly with cotton rope.

③ Soak the meat in the evenly stirred seasoning (A) for a long time and turn it up and down with chopsticks.

③ Put the meat into a bamboo cage or net special for microwave oven, without covering the microwave film, and turn it 1 min.

(4) Take it out and turn it up and down, apply the marinade with a brush, then turn it for 6 minutes, and wipe it several times in the middle.

⑤ Take out the slices and decorate the vegetables.

6 microwave cookbook-cured pork

Ingredients: 200g pork slices, tofu 1 piece, 200g pickles.

Seasoning (a) soy sauce 1 tablespoon, Shaoxing wine 3 tablespoons, sesame oil 1 tablespoon, and a little chopped green onion.

operate

(1) Drain the tofu and turn it over for 2 minutes without microwave film.

(2) cut into pieces of appropriate size.

③ Cut the pork into appropriate sizes, put it in a container, add seasoning (a), cover it with a microwave film or lid, and turn it over for 2 minutes.

(4) Add tofu and paulownia into (3), stir evenly, cover with microwave film or cover, and rotate for 3 minutes.

⑤ Take out and stir again. Similarly, after 2 minutes, sprinkle chopped green onion on the plate.

7 microwave cookbook-sesame meat slices

Materials: Pork tenderloin (sliced flat) 400g (8 slices) and 8 fresh asparagus.

Seasoning (1) Sesame 100g, brown sugar 1.5 teaspoon, a little Shaoxing wine, 6 tablespoons light soy sauce, 2 tablespoons light refined oil and a little pepper.

operate

① Stir-fry sesame seeds before grinding.

(2) Stir the seasoning (a) evenly, add the sliced meat and marinate for about 30 minutes.

③ Cut asparagus into sections, cover it with microwave film or cover, and turn it over for 2 minutes; Take it out while it is hot, sprinkle with pepper and 2 tablespoons light oil.

(4) Put two pieces of meat into a vessel, side by side without overlapping, cover with microwave film or cover, and rotate for 1 min for 30 seconds.

The remaining 6 tablets were treated in the same way.

⑤ Put the meat slices into a plate and decorate with asparagus.

8 microwave recipes-sliced plum blossom meat

Materials raw materials clean pork belly 400 grams.

1 tbsp seasoned oyster sauce, 2 tbsp water, some coriander and 2 tbsp cooked lard.

operate

① Slice pork belly, add 1 tablespoon oyster sauce and 2 tablespoons water and marinate for 30 minutes.

② Put 2 tablespoons of cooked lard into a vessel, add the marinated pork belly, turn over after 3 minutes of fire, and heat for 3 minutes. Take out the plate and add some coriander.

9 microwave cookbook-sliced pork with ginger sauce

Ingredients: 500g sliced pork and 8 slices of lettuce.

Seasoning (1) Shaojiu 1.5 tbsp, soy sauce 1.5 tbsp, sesame oil and ginger paste 1 tbsp each; (b) Soy sauce 1.5 tablespoons, Shaoxing wine 1 tablespoon and ginger paste half a tablespoon.

operate

① Apply seasoning (a) to pork and leave it for 5- 10 minute.

② Remove the marinade, take 65,438+0/3 meat, and spread it in a vessel without overlapping.

③ Open the microwave film and turn it over for 3 minutes.

(4) Divide the remaining meat into two times for 3 minutes each time.

⑤ Take out the barbecue and put it in another container to decorate the vegetables.

10 Microwave Menu-Dongpo Meat

Materials Raw pork belly (boneless and peeled) 450g.

50g of onion, 25g of ginger, 50g of Shaoxing wine, 80g of soy sauce and 40g of sugar.

operate

(1) Scrape off the dirt and excess hair on the skin, blanch it in a boiling water pot, wash it with cold water, and cut it into pieces with a square of 1.5 cm.

(2) Put 25g of ginger (minced) and 40g of shallots in the vessel, then add chopped meat, add all seasonings, add the remaining 10g of shallots, seal the microwave film, turn to high fire for 4 minutes, and then turn to low fire for 25 minutes.

Minutes later, when the meat is crisp and waxy, collect the juice with high fire until it becomes sticky.

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68e/changshi/chuju/200607/33076

Several microwave oven recipes

Roasted peanuts

Wash peanuts quickly, don't soak in water, and dry them immediately (don't wash them). When they are almost dry, mix them with fine salt (if you like the original flavor, you don't need to mix them with salt) and lay them flat in the flat plate of the microwave oven. Don't stack peanuts. It's best to spread them all over the turntable. It is important to note that peanuts cannot be packed in containers;

Heat with high power for 4-4.5 minutes, stir once in the middle, take out and cool thoroughly. Because the power of microwave ovens is different, it is best to experiment first, but there should not be too few peanuts. A few peanuts are equivalent to idling the microwave oven, which will damage the microwave oven. According to experience, the output power of 700-800w is 4.5 minutes, and that of 1000w is 4 minutes.

Fried vegetables

Wash vegetables, blanch with boiling water in a thermos bottle, drain, put into a pot, add salt, sugar, vegetable oil and a little scallop essence, mix well, cover with a special film for heat-resistant microwave oven, and use high power for 6 minutes.

Fried miscellaneous vegetables

Ready-made miscellaneous vegetables or vegetarian shrimp, fresh diced mushrooms, etc. in supermarkets. Add soy sauce, salt, douban hot sauce (or chopped pepper), a little water, sprinkle with water starch, and cover with heat-resistant film for 5 minutes.

Gluten stuffing

Add yellow wine, minced onion and ginger, soy sauce, salt and eggs to the minced meat, add a little raw flour and mix well, and use chopsticks to make a hole in the oil gluten and stuff it into the minced meat;

Drain the vermicelli with hot water, mix with soy sauce and salt, spread it on the bottom of the basin, add 70ml of commercially available broth crystal solution, add the oil gluten with minced meat and sprinkle with chopped green onion;

Coating, and heating at high power for 7.5 minutes;

Take out the red oil and pour it on the table.

Fried duck in microwave oven

Wash and drain half a duck, add 150ml water, light soy sauce, soy sauce, star anise, cinnamon, ginger slices, sesame oil, yellow wine and onion to make a thick marinade (spiced powder can be used instead of star anise cinnamon), and put the duck in the pot for pickling for 4-5 hours, the longer the better, even for a day or two. Put the marinade in the microwave oven, cover the cauldron and heat it at high power for 5 minutes. Pour the duck into the marinade, heat it for 2 minutes, then pour it into the marinade, heat it for 2 minutes, cool it, and quickly cut the pot.

Steamed spareribs with microwave oven powder

Soak millet and glutinous rice coarse powder in half water for one night and drain;

Chop ribs 1 kg into small pieces, add light soy sauce, yellow wine, allspice powder, sesame oil, vegetable oil and onion ginger, marinate for 1 hr, and stir once in the middle;

Put the rolled rice grains of each pickled sparerib into a basin,

Cover the microwave oven, heat for 5 minutes, stir once, and heat for 2 minutes.

This is half-cooked ribs:

Stir it after baking, and then put it into the pot.

Mushrooms and cabbage

Wash the cabbage heart, blanch it with boiling water, drain the water, add salt and vegetable oil, mix well, marinate for a while, and put it in the periphery of the pot with the leaves facing the center of the pot;

Wash fresh mushrooms, remove pedicels, add salt and vegetable oil, mix well, put them in the center of the basin, sprinkle wet starch evenly, and cover with heat-resistant film. Strong power for 6 minutes

Take it out and pour it with sesame oil.

Braised bran

Cut the bran into 2cm square pieces, blanch with boiling water, remove and squeeze out the water, and put it into a basin, which can be served with magnolia bamboo shoots, carrot slices, water-soaked mushrooms and so on.

Onion is cut into sections, onion, light soy sauce, dark soy sauce, salt, white sugar and vegetable oil are put into a pot, evenly mixed and marinated for 10 minute, and 50ml of boiling water solution crystallized from commercial broth is poured;

Pour a large basin on the basin, and stir it for 6 minutes.

Sweet and sour pork chop

Wash the spareribs, blanch them with boiling water to remove grease, drain them, add vegetable oil, salt, sugar, yellow wine, scallion, ginger slices, vinegar and light soy sauce (a little light soy sauce may also be added), mix well and marinate for 20 minutes, cover (or pour the pot), and heat for 9 minutes with strong fire;

Remove the onion and ginger slices, secrete the soup into a small bowl, and prepare wet starch in the other bowl;

Heat the ribs and small bowl of soup for another 5 minutes with strong fire.

Immediately after taking out the soup, thicken it with wet starch, heat the thickened bowl for another 30 seconds, and then pour the juice on the ribs.

Red oil chicken wings

Wash the chicken wings, blanch them with boiling water, drain, cut them twice before and after, add soy sauce, yellow wine, salt, sugar, red oil, onion and ginger, mix well and marinate for 20 minutes;

Arrange the chicken wings in the basin, be careful not to overlap, and try to arrange them on the periphery.

A large basin is inverted on the basin as a cover,

High power mixing takes place every 9 minutes.

This is a half-finished product.

Take it out, put it in a pot and pour it with red oil.

Braised prawns in oil

Wash the shrimp, cut off the whiskers, pick out the sand line, add the minced onion and ginger, mix well and marinate for 10 minute;

Put it in a pot, put 20 ml of onion, ginger slices and vegetable oil in a small bowl, heat it with strong force for 2 minutes, remove the onion and ginger, add salt and tomato sauce, mix well, and then pour it on the shrimp;

Heat the shrimp with high power for 4 minutes, take it out and sprinkle with chopped green onion.

Fried ginkgo biloba

In addition to eating fried ginkgo directly, this method can also be used to easily peel off the pulp of ginkgo and use it as a material for other dishes.

(1), firstly, open the gingko clip with the walnut pliers,

(2) put it into a plastic box for microwave oven, and drop 5-6 drops of water.

(3), cover, strong 1 minute, (hear some ginkgo slightly crackling, don't be afraid, the power is very small,) 1 minute and then take it out.

If the amount is large, the heating time should be extended.

4. This is peeled gingko cooked meat. This is old ginkgo, and the white flesh is blue and yellow.

However, eating less ginkgo is beneficial, and eating more ginkgo is harmful, especially for children.

It is generally believed that adults should take 15 capsules a day and children should take 6 capsules.

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