Purchasing ingredients

Purchase ingredients according to the juice formula. It is best to choose mature fruits and vegetables with full pulp. Buy organic fruits and vegetables as much as possible. If they are not organic, be sure to peel them before using them.

2. Cut fruits and vegetables

Generally speaking, just wash the vegetables and cut them into sections. Root vegetables such as carrots and potatoes must be peeled, and citrus and lemons

Peel and cut fleshy fruits such as lemons, pineapples, and kiwis into pieces. Apples, plums, and grapes can be juiced without peeling, only by removing the seeds.

3. Juice separately

There are many types of fruit and vegetable juicers on the market. It is best to choose one with dual functions of juicing and stirring. First, separate the various ingredients in the ingredients. Juice fruits and vegetables separately.

4. Stir evenly

Put various pure vegetable juices into a blender and stir evenly before drinking.

For example: pineapple with carrot juice, apple juice with lemon, etc. Add some ice cubes to it when drinking. Drinking it in summer is nutritious, healthy and enjoyable.

Apple juice: Regulates the gastrointestinal tract, helps kidney function, and prevents high blood pressure.

Banana juice: strengthens muscles, moistens lungs, and stimulates blood circulation.

Watermelon juice: diuretic, anti-inflammatory and lowering blood pressure in summer.

Mango juice: aids digestion, prevents nausea and vomiting, and treats sore throats.

Pineapple juice: can remove swelling, digestion, and treat nephritis and pharyngitis.

Grape juice: diuretic, nourishing blood and calming the nerves, strengthening kidney and liver function.

Orange juice: can reduce phlegm, strengthen the stomach, and prevent heart disease and stroke.

Grapefruit juice: lowers cholesterol, prevents colds, relieves cough and reduces phlegm.

Lemon juice: relieves cough and phlegm, and helps eliminate toxins from the body.

Coconut juice: prevents heart disease, can strengthen skin and relieve cough.

06

Related questions

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Wash the apples, peel them and cut them into pieces. Put cold water into a juicer to squeeze the juice, add honey and drink. You can also add other fruits to make it more delicious. Ingredients for apple and grape juice: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large amount of cold water...

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Put less sugar and add some water, and cut the apple into small particles. That's it.

2013-09-09

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My teeth are not good. Eating apples will cause toothache. But everyone knows apples Nutritional value. So I make juice with it and cucumber or celery. You can beat the apple first, pour out the pomace and put it in a bowl. Eat it separately. It would be a pity not to use it. Its crude fiber is good for reducing the nutritional value. ...

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Why doesn’t apple juice taste good? Do I need to add something?

Why not some pear juice?

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We recommend avocado-apple milk. The preparation method is very simple. Preparation materials: 1 apple, 1 avocado (available in large supermarkets), 1 full-fat or low-fat milk How to make the box: Wash an apple, peel it and cut off the pulp, cut the avocado in half and peel it off...

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If the intestines are irritated by food, you can drink ordinary apple juice or a mixture of concentrated juice and water to reduce the irritation. We can make apple juice at home, but we should drink it immediately after making the juice.

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When giving apple juice to your baby, you must choose water To get enough apples, first wash them, peel them, and then cut them into small pieces.

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Why does apple juice turn black when it "explodes"? Normal phenomenon, oxidation. Next time you squeeze apple juice, add a little salt. It will not turn black, and the taste will be sweeter than without salt.

2013-01-22

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How to make apple juice for children so that it tastes delicious? I have made it twice for children but they didn’t like it...

Peel the apples. Just cut it into pieces and put it in a soy milk machine or juicer. You can also add a little sugar.

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