1, cardiovascular and cerebrovascular diet
(1) bean products
Rich in high-quality protein, it can improve the utilization rate of protein in human body, and can significantly reduce the cholesterol content in blood if eaten regularly;
(2) Mushrooms and Auricularia auricula
It has been a good vegetarian diet since ancient times. The main effective component of Lentinus edodes is in the cover, and the main component of Auricularia auricula is water-soluble. After cooking, it is more common in soup.
(3) Onions and garlic
Eating a medium-sized onion every day can turn "harmful cholesterol" in the blood into cholesterol that is good for the heart. Garlic can also lower the total cholesterol in the blood.
(4) marine fish
It contains a large amount of higher unsaturated fatty acids and has the function of lowering cholesterol. Skim milk and yogurt People who drink skim milk and yogurt for a long time have lower cholesterol in their blood than ordinary patients by more than 50%.
(5) Tea
Experiments show that drinking tea can reduce cholesterol and prevent atherosclerosis. Herdsmen eat more meat for a long time, but the incidence of cardiovascular and cerebrovascular diseases is not high, which is related to frequent drinking tea and exercise.
(6) High fiber diet
Known as the seventh nutrient of modern people, it can prevent the absorption of cholesterol and reduce the content of blood cholesterol. Oats are the first choice food. Taking 60-70g daily can reduce total cholesterol by at least 5% and the risk of heart disease by 65,438+00%. Others include coarse grains, dried beans, kelp, fresh vegetables and fruits.
2. Special food for cardiovascular and cerebrovascular diseases
(1) corn
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
(2) tomatoes
Not only the content of various vitamins is 24 times higher than that of apples and pears, but also it contains vitamin rutin, which can improve the oxidation ability of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
(3) Apple
Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
(4) kelp
Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.
(5) Tea
Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipid, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
(6) garlic
It contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.
(7) onions
It contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.
(8) Eggplant
Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P. Vitamin P is a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.
(9) Panax notoginseng
It can promote blood circulation and prevent cardiovascular diseases. Regular consumption can reduce cholesterol and triglyceride in blood and prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. It is the best health food for cardiovascular diseases.
3. Prevention of cardiovascular diseases
1. Life management should be strict.
In life, the first thing we should do is to be regular. Don't put an extra burden on your body. Eat regularly. Get into the habit of going to bed early and getting up early. In the warm season, you should know to sleep with the window open. Don't stay up late, and don't do anything that goes against the metabolic law of the body.
Step 2 pay attention to your diet
In diet. Eat moderately. You must eat or overeat. Make sure to eat enough protein and vegetables every day, and don't be picky about food. Avoid using too much oily food to prevent obesity from causing physical burden.
3. Pay attention to hygiene and prevent infection.
Pay attention to your own environmental hygiene. Environmental sanitation here refers to the environment in which we live, including air. Cleanliness is an important content. In the cold season, I always open the window to breathe fresh air. Avoid being too cold and overheated, and don't go to crowded places.
Vaccination is the safest.
Arrange immunization work in accordance with national regulations. Strictly vaccinate the vaccines required by the state. Don't neglect this work. Because vaccines can prevent cardiovascular diseases very well.
Five. Moderate exercise
Moderate exercise can ensure the speed of blood circulation and strengthen our cardiovascular function. So, I know I have to keep exercising for an hour every day, so that I can have a strong body.