Three days before delivery, physical strength has not recovered. Food should be light, digestible and not greasy. Easily absorbed and nutritious liquid or semi-liquid foods include milk, soybean milk, lotus root starch, eggs, millet porridge, soft noodles and so on. Don't eat irritating food. You can eat noodles the day after delivery, and it is best to make noodles.

Caesarean women generally need to eat 36 hours after delivery, and don't eat too much at first. Because mom's gastrointestinal function has not fully recovered, you can add complementary food between meals, so that you can eat less and eat more meals to ensure adequate nutrition supply, instead of increasing the burden on your stomach.

It should be noted that pregnant women should not rush to eat broth or greasy food within 3-4 days after delivery. These foods will promote the secretion of milk, and colostrum of pregnant women is not very common. Eating soup too early will only lead to excessive breast milk. With the gradual recovery and digestion of the body, it gradually enters a normal diet.

Noodles are simple, delicious and easy to digest. For example, Yangchun noodles are clear and transparent in color, but they taste very attractive. Carbohydrate in noodles can provide enough energy for lying-in women to eat noodles the next day after delivery.