Exercise:
1, cooking. If you are going to make rice balls, put some glutinous rice when cooking to increase the viscosity of rice, otherwise the rice balls will easily spread out. Master the proportion of miscellaneous grains by yourself. I use rice, glutinous rice, three-color quinoa 1: 1: 1, and less millet. Just make yourself comfortable according to the number of diners.
2. I made it with a real Mead-sugar healthy steam rice cooker X6, which can separate rice and soup to make low-sugar rice, which is suitable for the weight loss season in summer. I used the miscellaneous grains rice function, and the whole journey took 43 minutes.
3. See that the rice soup is completely separated, reduce the sugar in the rice and eat healthier.
Cooked rice is sticky. I always do more. I ate half of it and made rice balls the next day, saving time. You can operate when the breakfast is hot.
5. Oreo biscuits are ground into powder with a cooking machine. Do not take out the cream sandwich inside. A sandwich and a milky fragrance are very attractive. After breaking, you won't see the white of the cream.
6. A section of yam, I used a section about 20 cm long, sliced and steamed 15 minutes, steamed and ground directly into mud with a fork.
7. Take a proper amount of rice and yam paste and mix well. The amount of rice and yam paste is 1: 1, or more rice. I made rice balls with two bowls of rice.
8. Put on gloves, take a piece of mixed yam rice and make it into a ping-pong ball. Empty hands will stick to your hands, and it is best to wear disposable gloves to operate.
1 1. Put the prepared rice balls into Oreo biscuit powder and roll them back and forth to make them more solid.
12 If you want to make the crust thicker, dip it in a layer of biscuits, then spray some water mist on the rice ball with a baking watering can and wrap it in a layer of biscuit powder, because I didn't put any other seasoning in the rice ball, and the thicker crust will make the rice ball taste better. Just dip it in biscuit powder and be soft.
Tips:
If you want to make a nutritious rice ball, you must first enrich the rice materials. In addition, vegetables can be matched according to the season, and ham can be added to those who like meat. However, the rice balls with Oreo crust I used today are sweet, so it's best not to use salty ingredients in the rice. The yam I used is light and tasteless, which just makes Oreo's milk sweet and moist.
If you make rice balls for breakfast, just cook them the night before and heat them the next day, or make an appointment to cook them at night, so it will be much easier to get up early. Yam can be steamed, put a bite in the microwave oven, and save time. Master it yourself.
When we make rice balls wrapped in biscuit powder, we will lose a little powder at first. Remember to use the mixed rice bowl to make rice balls, and let the biscuit powder fall directly into the rice, which invisibly adds sweetness and aroma to the rice.