Everyone has eaten crucian carp. Generally, cooking soup is better, which can not only produce milk, but also supplement rich protein and lecithin. If you eat it often, it is good for your health. Crucian carp can be eaten with many foods. Today, the practice of white radish crucian carp soup is introduced, which can eliminate phlegm and relieve cough and promote appetite.

Nutritional value:

Protein, dietary fiber, vitamin A/C/E, calcium, iron, zinc and phosphorus.

Suitable for people:

The general population can eat it, and the soup is also suitable for babies over 7 months old.

Taboo crowd:

Radish is cold, beneficial to the intestines, and people with diarrhea due to spleen deficiency should eat carefully or eat less.

Materials needed for white radish crucian carp soup

300 grams of crucian carp, 50 grams of white radish, 50 grams of carrot, a little vegetable oil, a little salt and a little chopped green onion.

Practice of white radish crucian carp soup

1, let people wash the crucian carp directly when they buy it, and rinse it directly with water when they come back. Fish gills need to be removed, and then cut a few knives on the fish for later use.

2. Peel the white radish and carrot and shred them for later use.

3. Wash the onion and cut it into sections for later use.

4. At this time, heat the pot. After the oil is hot, put the crucian carp into the pot and fry it on low heat until both sides are brown. Put a proper amount of water into the pot and bring it to a boil.

5. After boiling, turn to low heat, add shredded white radish and shredded carrot, and simmer for one hour. When the soup in the pot turns milky white, it can be seasoned.

6, put the right amount of salt and monosodium glutamate. Finally sprinkle with chopped green onion and serve.

Efficacy and function of white radish crucian carp soup

White radish crucian carp soup has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, detoxifying and promoting fluid production. Carassius auratus is rich in protein and calcium, which can promote the healthy growth of bones and is very suitable for children and the elderly. It can also induce diuresis to reduce swelling and tonify deficiency in middle energizer. For people who are physically weak, it is very suitable for eating. White radish can regulate qi, promote digestion, induce diuresis and relieve constipation. It can control the increase of fat and is very suitable for people who lose weight. Together, the two have the effect of resolving phlegm and increasing our appetite.

The production steps of white radish crucian carp soup are all introduced above. This health-care recipe can be eaten frequently, which has certain benefits for relieving cough and resolving phlegm, can also supplement rich protein, is suitable for all kinds of people, and has the effect of stimulating appetite and promoting digestion. It has a good effect on strengthening the spleen and stomach.