1 tomato juice tomatoes can be said to be the most suitable freckle-removing food in summer, because tomatoes are known as the "warehouse of vitamin C" and have excellent sunscreen function, which can inhibit the formation of melanin. Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles and making whitening more powerful.
Methods: Choose 1 tomato with complete skin and high maturity, and wash it for later use. Soak tomatoes in warm water for two minutes, peel them, wrap them in clean gauze, juice them, add some sugar and mix well.
Precautions: Drink tomato juice no more than 60 ml, drink it on an empty stomach, eat cucumber together, don't eat immature blue tomatoes, and don't eat it with seafood to avoid poisoning.
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2 Warm cucumber porridge twice a day can moisturize the skin, remove spots and lose weight. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Methods: Cucumber was washed, peeled and pitted, then sliced and shredded with ginger. After washing rice, add ginger and cook. When the rice is cooked, add cucumber, then cook it slowly with low fire until the rice is rotten, and then cook it until the soup is thick. Add some salt to taste before cooking.
Note: Cucumber is cool, and patients with stomach cold are prone to abdominal pain and diarrhea, so people with weak spleen and stomach, abdominal pain and diarrhea, and cough due to lung cold should eat less.
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3 Lemon juice Lemon is rich in vitamin C 100 g lemon juice contains vitamin C as high as 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can whiten skin, prevent skin vascular aging and eliminate facial pigment spots.
Lemon Sugar Juice: Wash the lemon with clear water, cut it open to get juice, then crush the crystal sugar into powder (negligible), add appropriate amount of purified water (boiled) and appropriate amount of crystal sugar powder (crystal sugar) to the lemon juice, and you can drink it.
Lemon rock sugar tea: put the black tea bag into a cup, add 200ml boiling water to brew, cover it for about 3 minutes, then add lemon slices and rock sugar and mix well.
Note: it is not advisable to bask in the sun after drinking, nor to overdo it. Patients with gastric ulcer and hypersecretion of gastric acid, dental caries and diabetes should be careful to avoid hurting gastric function, leading to hyperacidity or gastric dysfunction.
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Carrot juice carotene is known as "small ginseng", which is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrot juice can also remove spots and whiten skin.
Practice: Wash fresh carrots, then grind and juice, take 10-30 ml, after washing your face every morning and evening, apply fresh juice to your face, and pat your face with the hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect.
Precautions: it is not suitable for long-term consumption or excessive consumption. After cutting the radish, wash it or soak it in water for a long time. It is not suitable to eat when taking dihydrogram urine plug.
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5 Auricularia auricula red jujube soup Auricularia auricula has high iron content, which can clear lung and replenish qi, help the body to expel fiber, moisturize the skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Methods: Take 30 grams of Auricularia auricula and 20 pieces of red dates, add appropriate amount of water, cook Auricularia auricula and red dates together (or stew them in the same bowl in another pot), add sugar, and take them regularly, especially before menstruation 1 week to the end of menstruation, and take them every day or every other day.
Note: Don't eat with seafood, or you will easily hurt your back and abdomen. Don't eat when your stomach is uncomfortable and flatulent. Eating too much will lead to bloating, and do not exceed 10 capsules each time.
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6 loofah loofah water contains a variety of vitamins, amino acids, riboflavin and so on. Vitamin B 1 can prevent skin aging, and vitamin C can whiten skin and other components, protect skin, eliminate plaque and make skin white and tender. Therefore, towel gourd juice is known as "beauty water".
Practice: Wash and dry the loofah, and then get loofah powder. Make a paste with proper amount of water every night and apply it evenly on the cleaned face. Rinse with warm water the next morning. If coated with honey, it can also remove facial wrinkles.
Note: Do not stay overnight after adding honey, and clean it after 20 minutes.
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7 Kiwifruit Kiwifruit is rich in dietary fiber and various vitamins, especially vitamin C, which is a familiar skin care element and can inhibit and dilute melanin. Regular consumption of kiwi fruit can effectively remove spots and dilute spots, and finally play an excellent whitening effect.
Practice: Eating kiwi fruit often or directly making fruit juice can play a whitening role unconsciously. Moreover, the cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.
Precautions: People with spleen and stomach deficiency and cold should not eat more, so as not to cause diseases such as diarrhea.
8 Mung beans-peas-bean sprouts "Compendium of Materia Medica" says that eating peas often has the effect of "removing dark spots and making the face shiny". Bean sprouts and mung beans contain protein, fat, sugar, phospholipids, carotene, vitamin B 1, vitamin B2 and so on. Mung beans can clear away heat and detoxify, which helps to fade the pigment on the face, while soybean sprouts have a good effect on fading the freckles on the face.
Spot removal of bean sprouts: add appropriate amount of water to the pot, bring to a boil, add washed bean sprouts and cook until the bean sprouts are cooked. Without salt, drink light soup and eat bean sprouts three times a day for several days.
Mung bean freckle removal: coix seed powder 20g, mung bean powder 10g. Put coix seed powder and mung bean powder into a mask bowl, add appropriate amount of water and stir with a spoon to make a paste; After cleansing, carefully apply proper amount of mask to face, avoid eyes and lips, and carefully apply proper amount of mask to face; After about 20 minutes, rinse with warm water.
Note: peas are easy to accumulate food and should not be eaten more. Eat as little as possible if the spleen and stomach are weak; People with perennial diarrhea, spleen and stomach weakness and yang deficiency should not eat mung beans; Soybean sprouts are not suitable for people with colds, chronic diarrhea and weak spleen and stomach.
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9 Tremella Tremella is rich in vitamin D, which improves the detoxification ability of the liver and is rich in natural gum. In addition, long-term use can moisturize the skin and has the effect of removing chloasma and freckles on the face.
In addition to the daily common eating methods of tremella, here are two ways to remove spots from tremella.
Tremella mask: soak tremella in warm water, and then boil it into tremella soup, which is slippery. When it gets cold, take out the pot, put it in a small bottle and put it in the refrigerator. When you want to make a mask, take a mask paper and apply it to your face with tremella soup.
Freckle-removing, whitening, rock sugar, tremella and kiwifruit: First, soak tremella in water, peel it, and cut kiwifruit into small pieces. Add water to the tremella in the pot and cook for 30 minutes on low heat. Add rock sugar and cook until saccharified. Add kiwi fruit pieces and continue to cook 1 min, then turn off the heat. When it cools down, you can eat it.
Note: Do not eat before going to bed. Use with caution those with cough due to wind-cold and excessive wet phlegm. It is not suitable for people who have loose bowels after meals. Be sure to soak it before eating.
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10 winter melon "Shennong Materia Medica Classic" said that winter melon "makes people have a good look, benefits qi and is not hungry, and it will strengthen the body and resist aging for a long time." Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
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