First, stir-fry cucumber with shrimp.
Ingredients: cucumber 200g, fresh shrimp 100g, egg white 25g, chicken essence 3g, salt, onion, garlic, cooking wine.
Practice: Wash shrimps with salt water, add cooking wine, minced garlic and egg white and mix well; Slice cucumber and mince onion for later use. Stir-fry shrimps until they are bright red, and pick them up for later use; Stir-fry onion and garlic, add cucumber, sprinkle with chicken essence and salt, then pour in shrimp and collect water starch juice.
Efficacy: Compared with fish and poultry, shrimp contains less fat and is rich in taurine, which can reduce human serum cholesterol. Propanolic diacid contained in cucumber can inhibit the transformation from sugar to fat, which is cool and can be neutralized with hot shrimp.
Second, scrambled eggs with carrots.
Ingredients: egg100g, carrot 200g, peanut oil10g, salt 3g, pepper 2g, onion and garlic.
Practice: Wash and slice carrots, break eggs, shred ginger and cut onions. Stir-fry the eggs before taking them out for use. Saute garlic, add carrot slices and stir-fry until 80% cooked, add pepper, add eggs and stir-fry together, and finally season with onion and salt.
Efficacy: Eggs are rich in protein, which can increase the amount of human plasma protein and enhance the metabolic function and immune function of human body; Carrots contain plant fiber, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine and facilitating defecation.
Three, seaweed sesame rice
Materials: laver 100g, black sesame 120g, white sesame 120g.
Practice: Cut laver into filaments, put two kinds of sesame seeds together and crush them with a rolling pin, then mix the three ingredients evenly and store them in a sealed container. When eating, 1-2 spoonfuls are scooped out and mixed with rice.
Efficacy: Porphyra is rich in nutrients such as carotene, calcium, potassium and iron, which is beneficial to gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
It seems that all three recipes are easy to cook and the nutrition is not discounted. If you want to keep in good shape, these three recipes will also help. If you don't know what to eat today, you can prepare your own meal immediately according to the above recipe.