Seven months of pregnancy is the last period of the second trimester, and there is not much difference in all aspects from the previous month. However, I have already faced pregnancy-induced hypertension syndrome this month, so I need to be extra careful in my diet. When you are seven months pregnant, don't eat more animal fat and reduce salt intake. It is best to have a light diet and avoid high-salt foods such as pickles and salted eggs. If the edema is obvious, the daily salt intake should be controlled to 2-4g. At the same time, in order to ensure adequate and balanced nutrition, we must fully ingest protein, which is suitable for eating fish, lean meat, milk, eggs and beans. Avoid spicy spices, eat more fresh fruits and vegetables, and supplement calcium properly. In addition, attention should be paid to increasing the intake of vegetable oil. At this time, the development speed of fetal body and brain is accelerated, and the demand for lipids and essential fatty acids is increasing, which must be supplemented in time. Therefore, increasing the amount of vegetable oil in cooking, such as soybean oil, peanut oil and vegetable oil, can not only ensure the lipid supply needed in the second trimester, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanuts, walnuts, sunflower seeds and sesame seeds, and control the weekly weight gain to about 350 grams, preferably no more than 500 grams. Seven-month pregnant recipe Dry fried hairtail ingredients: hairtail 1 strip, flour onion, silk vegetable oil, a little ginger, garlic, salt, soy sauce and vinegar. Practice: 1, remove the head of the fish, wash the internal organs, cut into sections and drain for later use. 2, put oil in the pot, about 70% hot, fish meal oil until golden yellow. 3. Leave a small amount of base oil in the pot, slowly add shredded onion, ginger slices and garlic slices to stir fry, then add hairtail section, add eight salt, soy sauce and vinegar to simmer, and finally cook out of the pot. Health care function for pregnant women: the fish with hairtail has less fat thorns, delicious taste and rich nutrition. It is an ideal food for pregnant women. Raw materials of tomato sauce seafood patty: fresh beef 150g, fresh shrimp 100g, fresh scallop 50g, kiwi fruit half, lemon half and soybean sprouts 50g. 2 teaspoons of salt, chopped black pepper, half a tablespoon of oyster sauce, cornstarch 1 teaspoon, and 3 tablespoons of tomato sauce. Practice: 1. Chop shrimp, beef and fresh shellfish into powder respectively, add salt, oyster sauce and raw powder, and stir until gelatinous. Make patties, peel and slice kiwifruit: squeeze lemon juice, bean sprouts fly. 2. Then put the meat pie on a plate and steam it in a cage for 3 minutes until it solidifies. Remove the chopped black pepper after taking it out. 3. Then use a pan to slow down the fire, fry the patties on both sides until cooked, and then drop lemon juice. Pour in tomato sauce, stir in kiwi slices and bean sprouts. Effect on pregnant women: Shrimp is rich in minerals such as protein, potassium, iodine, magnesium and phosphorus and vitamin A. ..