(1) Gourd drink

[Materials] 60 grams of fresh gourd or 30 grams of dried product.

[Method] Decoct in water and drink the liquid.

[Efficacy] It is suitable for diabetic patients with carbuncles, boils, and soreness and pain in the mouth and nose.

(2) White pigeon and white fungus soup

[Ingredients] Half a white pigeon, 15 grams of white fungus.

[Method] Wash the pigeon meat, cut it into pieces, put it into a casserole together with the washed and picked white fungus, add an appropriate amount of water to cook, and eat it with the soup after the meat is cooked.

[Efficacy] Suitable for all types of diabetes.

(3) Mushroom soup

[Ingredients] Appropriate amount of mushrooms.

[Method] Cook or make juice for drinking.

[Efficacy] Helps improve diabetes symptoms.

(4) Silkworm pupae decoction

[Raw materials] Silkworm pupae and vegetable oil in appropriate amounts.

[Method] Wash the silkworm pupae, fry them in vegetable oil, or fry them into a decoction, and eat them as a dish or drink them as a soup. Use 20 pieces each time.

[Efficacy] Suitable for all types of diabetes.

(5) Popped glutinous rice flower soup

[Ingredients] 30 grams each of popped glutinous rice flower and mulberry bark.

[Method] Decoct in water and take twice a day.

[Efficacy] It is suitable for diabetic patients who mainly suffer from thirst and excessive urination.

(6) Stewed lean pork with corn silk

[Ingredients] 100 grams of lean pork, 90 grams of corn silk, and 30 grams of trichosanthes.

[Method] Stew the pork with water first. When the meat is cooked, add corn silk and trichosanthin. Simmer it over a slow fire to make a soup. Drink the soup and eat the meat.

[Efficacy] Suitable for all types of diabetes.

(7) Stewed sea clams

[Ingredients] Appropriate amount of sea clams.

[Method] Mash the mussel meat, add appropriate seasonings and stew until cooked, take it warm several times a day.

[Efficacy] Suitable for diabetics who are thirsty, drink more, and lose weight.

(8) Winter melon juice

[Ingredients] 100 grams of winter melon.

[Method] Add a little water to cook, squeeze out the juice, and take it regularly.

[Efficacy] Suitable for diabetic patients with dry mouth and obvious thirst.

(9) Celery juice

[Ingredients] 100 grams of celery.

[Method] Mash, squeeze the juice, boil it and drink it, or add appropriate amount of water to decoct it. 2 to 3 times a day.

[Efficacy] Suitable for patients with all types of diabetes.

(10) Fried leeks

[Ingredients] 100-150 grams of leeks.

[Method] Stir-fry until cooked, season with salt or soy sauce.

[Efficacy] Suitable for patients with various types of diabetes.

(11) Black plum soup

[Ingredients] 15 grams of black plum.

[Method] Soak in boiling water and drink as tea. One dose per day, no limit to the course of treatment.

[Efficacy] Suitable for patients with all types of diabetes.

(12) Boiled pumpkin

[Ingredients] 250 grams of pumpkin.

[Method] Eat after cooking, once in the morning and once in the evening.

[Efficacy] It has the effects of lowering blood lipids, losing weight and stabilizing blood sugar.

(13) Bitter melon dry powder

[Raw materials] 50-100 grams of fresh bitter melon.

[Method] Cooking, 2 to 3 times a day, or bitter melon dry powder, 7 to 12 grams each time, 3 times a day.

[Efficacy] Suitable for patients with mild diabetes.

(14) Rabbit stew

[Ingredients] 1 rabbit.

[Method] Peel the skin, claws and internal organs, wash and cut into pieces, add appropriate seasoning and water to cook, then drink the soup and eat the meat.

[Efficacy] It has the effect of nourishing yin and quenching thirst. It is suitable for diabetic patients who are thirsty, drink more, and lose weight.

(15) Loach ash

[Materials] 100 loaches, appropriate amount of dried lotus leaves.

[Method] Dry the loach in the shade, remove the head and tail, burn the ashes, and mix the same amount of dried lotus leaves into the powder. Take 3 times a day, 10 grams each time, with warm water.

[Efficacy] Suitable for people with longer duration of diabetes.

(16) Radish and Japonica rice porridge

[Ingredients] 750 grams of radish and 150 grams of Japonica rice.

[Method] Boil the radish, squeeze out the juice, add 150 grams of japonica rice, add water to cook porridge and eat.

[Efficacy] Suitable for diabetics with dry mouth, thirst and frequent urination.

Medicinal diet recipe for diabetic patients

(1) Vegetarian braised lentils

[Materials] 500 grams of lentils, appropriate amounts of refined salt, sweet noodle sauce, garlic slices, minced ginger, and peanut oil .

[Method] Tear off the old tendons from the lentils, wash and cut into sections. Heat up the wok, add peanut oil, when the oil is hot, add the lentil segments and stir-fry briefly. Immediately add water, flour sauce, and salt and stir-fry evenly. Simmer until soft, add garlic slices and minced ginger, and stir-fry over high heat. Once the flavor is absorbed, it is ready to serve.

[Efficacy] Lentils can also lower blood sugar and cholesterol in the human body, and are also a good health food for patients with high cholesterol, high blood pressure, hyperlipidemia, and diabetes.

(2) Chicken feet tofu

[Ingredients] 5 pieces of tender tofu (about 750 grams), 1000 grams of chicken feet, 150 grams of dried shrimps, ginger, salt, green onions, Add appropriate amounts of cooking wine and pepper noodles, a little each of Sichuan peppercorns, cooking oil, and corn flour, and 1,000 grams of chicken soup.

[Method] Put the chicken feet into the pot, add peppercorns, salt, green onions, ginger, cooking wine and water, cook for 40 minutes, remove the skin and bones, and wash them in cold water. Cut the tofu into domino size, boil it in a small pot with water for 10 minutes, take it out and put it in a basin of cold water to cool thoroughly. Heat a wok, add a little oil, add washed chicken feet and sea rice, stir-fry, then add cooking wine and chicken soup, simmer over low heat for 30 minutes, then peel into tofu cubes; add salt, thicken with cornstarch, sprinkle Pepper noodles are ready.

[Efficacy] This dish has soft rotten meat, soft tofu, and fresh dried seafood. It is not only rich in nutrients, but also has the effects of promoting body fluids and moistening dryness, replenishing qi and neutralizing qi, clearing away heat and detoxifying. It has certain effects on the treatment of high blood pressure, diabetes, weakness of limbs, numbness of hands and feet, and soreness and weakness of waist and knees. In particular, this dish contains a lot of vitamins, amino acids, and minerals, and less sugar and fat, so it is more beneficial to patients with diabetes.

(3) Braised Chicken Leg Mushrooms

[Materials] 500 grams of fresh drumstick mushrooms, 3 grams of refined salt, 10 grams of wet starch, 30 grams of vegetarian oil, 2 grams of MSG, 15 grams of chopped green onion. .

[Method] Remove the roots and impurities of drumstick mushrooms, wash them and cut them into thick slices. Heat oil in a pot, add chopped green onions and stir-fry chicken drumsticks and mushrooms until fragrant. Add refined salt and cook until the flavor is absorbed. Thicken with wet starch, add MSG, take out and serve.

[Efficacy] This dish is soft and palatable, smooth and light. You can eat mushrooms and drink soup. It has an auxiliary treatment effect on diabetes.

(4) Dried asparagus and tofu

[Materials] 150 grams of asparagus, 20 grams of dried mushrooms, 40 grams of dried tofu, 3 grams of refined salt, and 1,000 grams of chicken broth.

[Method] Cut asparagus, dried tofu, and mushrooms into shreds about 3 cm long. Boil the asparagus in hot water to remove the odor; steam the dried tofu until soft and drain off the water; wash the mushrooms and soak them in warm water.

Put in the chicken stock, bring to a boil, and add salt to taste. Keep the water boiling. If the chicken stock is already salty, add less or no salt. You can also add pepper and MSG when eating this dish to enhance the flavor. Place asparagus shreds, mushroom shreds and dried tofu shreds in three radiating sections in a bowl, then pour boiling soup into the pot, cover and steam over high heat for about 20 minutes.

[Efficacy] This dish has an auxiliary therapeutic effect on hepatitis, cirrhosis, heart disease, hypertension, cystomyositis, diabetes, and stone disease.

(5) Yam and rabbit meat

[Materials] 250 grams of rabbit meat, 40 grams of yam, 15 grams of ginger, 15 grams of green onions, 2 grams of sugar, 15 grams of cooking wine, 2 grams of refined salt Gram, 1g MSG, 100g eggs, 10g soy sauce, 100g wet starch, 600g cooking oil (approximately 35g consumption).

[Method] Wash the rabbit meat and remove the fascia, cut it into about 2 cm square pieces, put it into a large bowl, add cooking wine, soy sauce, refined salt, sugar, ginger, green onion and MSG and stir evenly. Marinate for 20 minutes. Wash the yam, peel it (the skin of the yam is poisonous), cut it into slices, dry it and grind it into fine powder; cut the green onion into long sections; wash and slice the ginger. Break the eggs, remove the yolks and leave the egg whites. Add yam powder and wet starch and stir evenly to form an egg white paste. Pour into the rabbit meat and stir evenly so that the paste evenly adheres to the rabbit meat. Put the pot on the fire, add oil, when the oil is 80% hot, add the rabbit meat piece by piece, fry it briefly and take it out. When it is all fried, pour it into the oil pan at the same time, and fry it again. When it is fried, When golden brown, remove and serve.

[Efficacy] This dish is beneficial to people with diabetes, hypertension, coronary heart disease, and obesity.

(6) Braised winter melon with kelp and broad beans

[Materials] 500 grams of winter melon, 100 grams of kelp shreds, 100 grams of broad beans, 200 grams of pork, pepper noodles, green onions, ginger slices, Appropriate amount of cooking wine.

[Method] Wash the pot, add water, bring to a boil, add the whole piece of pork, blanch it, take it out, change the water to heat, add the pork and cook for 40 minutes, and add Ginger slices, green onion segments and cooking wine. After the meat is cooked, remove it and cut into slices. Add a little water to the pot, add the pork, turn on the heat, add the fermented kelp shreds and broad beans, cook for 10 minutes, add pepper noodles and winter melon slices, and cook for another 5 minutes. This dish is mainly boiled. If you put the meat slices into the pot, you can also add a small amount of peanut oil to stir-fry, then add water, kelp, and broad beans to cook.

[Efficacy] In this dish, winter melon and kelp are tender and delicious, meaty and not greasy. They can be diuretic and reduce swelling, clear the stomach and reduce fire, clear away heat and detoxify, reduce inflammation and remove heat. They are good for arteriosclerosis, hypertension, Coronary heart disease, edema and diabetes all have certain therapeutic effects. Obese people often eat this dish to remove excess fat and achieve the purpose of losing weight and tightening their abdomen.

(7) Bawangxizhu

[Materials] 1 live turtle (weighing about 750 grams), 10 pigeon eggs, 20 grams of astragalus, 20 grams of Rehmannia glutinosa, 20 grams of wolfberry , appropriate amounts of salt, ginger, green onions, cooking wine, sesame oil, and 500 grams of chicken soup.

[Method] Wash the various Chinese medicines, spread them on the bottom of the soup basin, pour in chicken soup and soak. Boil the pigeon eggs in their shells for about 2 minutes, then peel off the shells and put them into a soup basin. Slaughter the turtle, drain the blood, scald it with boiling water, and rub off the skin and mucous membrane of the turtle. Cut the turtle into two parts along the carapace, keep the head and carapace as they are, and cut the belly into 3 cm pieces. Then take salt, wine and turtles and mix well, marinate for 15 minutes.

Fry the turtle meat, head and carapace in an oil-free pan over low heat until all the blood comes out. Brush the pot and put it on medium heat. Add sesame oil, minced ginger and green onions. Stew until fragrant. Add the turtle meat, salt and wine. Stir-fry until the flavor is fragrant. Add the deer filled with medicine, eggs and soup. Cover and steam in boiling water for about 45 minutes. minutes out of the cage. Take out the pigeon eggs, turtle meat and wolfberry, remove the astragalus root, cooked rehmannia root, green onion and ginger powder, and skim off the floating oil to make the soup clear. Take another long soup bowl, first cover it with wolfberry, then arrange the turtle meat, turtle head, turtle shell and turtle feet according to the original shape of the turtle, then pour in the clarified turtle soup, and then place the pigeon eggs neatly on both sides of the turtle head. Can be seated.

[Efficacy] This dish is a low-fat, high-protein delicacy. It has various functions such as nourishing yin and yang, clearing away heat and detoxification, nourishing qi and blood, strengthening the kidneys and nourishing the liver, etc. It is a good choice for people with diabetes and hypertension. It is also a therapeutic treasure for patients with yin deficiency and yang hyperactivity in autumn and winter.

(8) Winter melon and carp soup

[Ingredients] 1000 grams of winter melon, 1 carp (about 150 grams in weight), cooking wine, green onions, ginger slices, refined salt, sugar, pepper Powder and peanut oil in appropriate amounts.

[Method] Remove the scales, gills and internal organs of the carp, wash them and remove the water. Peel the winter melon, cut it open, wash and cut into slices. Heat the pot, add peanut oil. After the oil is hot, add the carp and fry it until golden brown. Immediately add an appropriate amount of water to the pot, add winter melon slices, sugar, cooking wine, refined salt, green onion slices, and ginger slices again and again, and cook until the fish is cooked and the melon is rotten. , but not too rotten, keep the original flaky shape, and do not stir the fish when cooking to maintain the shape of the fish. Remove the onions and ginger, add pepper to taste, and cook for a while.

[Efficacy] Fish and winter melon are rich in nutrients and have weight loss effects. Winter melon is sweet, light and cool in nature and has the functions of resolving phlegm, diuresis, clearing away heat and quenching thirst. Winter melon contains no fat and has low heat energy, which is helpful for obese people to lose weight and is beneficial for diabetics. This dish is an ideal auxiliary treatment dish for diabetes, edema, edema, liver cirrhosis and ascites.

(9) Fried shredded eel with chili pepper

[Ingredients] 250 grams of shredded eel, 250 grams of fresh chili pepper, appropriate amounts of refined salt, chopped green onion, cooking wine, soy sauce, and peanut oil.

[Method] Remove the stems and seeds from the fresh peppers, wash and shred them. Heat peanut oil in a frying pan, add chopped green onion and stir-fry, then add shredded eel and stir-fry, then add soy sauce, cooking wine, and refined salt and continue stir-frying. After the shredded eel is fragrant, add shredded chili pepper and stir-fry for a while, then it is ready. Pot edible. The peppers can be blanched in boiling water before being added to the pot, but they should not be over-fried, otherwise they will not be crispy and tender.

[Efficacy] Therefore, patients with diabetes should eat more of this dish. The eel is fragrant, well-cooked, and the peppers are crispy and tender, with a unique taste.

(11) Pumpkin Lean Meat Soup

[Ingredients] 400 grams of pumpkin, 2 tablespoons of winter vegetables, 150 grams of lean pork.

[Method] Peel and flesh the pumpkin, wash and cut into small pieces; wash the winter vegetables and drain them; wash the lean pork, chop them finely, add seasonings and marinate for 10 minutes. Add an appropriate amount of water and bring to a boil, add the pumpkin and bring to a boil, add the lean meat and stir well and bring to a boil, add the winter vegetables and add salt to taste. Serve. Serve with food.

[Efficacy] This soup has the effect of nourishing blood, removing dampness and reducing swelling. Suitable for diabetic nephropathy.

(12) Lychee Chicken Intestine Soup

[Ingredients] 15 pieces of dried lychee meat, 1 rooster intestine, 3 grams each of ginger and green onion.

[Method] Wash the chicken intestines and cut them into sections, put them into a pot and fry them in water until they are half cooked. Add lychees, ginger and green onions and continue cooking until the chicken intestines are cooked through. Eat the intestines and drink the soup while they are hot, 3 times a day.

[Efficacy] Replenishing the kidneys, removing turbidity, and lowering blood sugar. Suitable for kidney deficiency type diabetes.

(13) Mushroom and Chicken Soup

[Ingredients] 10 shiitake mushrooms and half a chicken (about 250 grams).

[Method] Soak the mushrooms in water until soft, put them into the pot with the chicken and fry over high heat until boiling, then simmer until the meat is tender, add 1 spoon of aged wine, and add the soup after 2 to 3 minutes. Remove from heat, add seasonings and serve. Served with food or soup, it is suitable for all seasons.

[Efficacy] Maintain health, improve intelligence and calm the mind. This soup is a good nutritional, nourishing and anti-cancer product, and can be used by smokers, patients with chronic hepatitis, arteriosclerosis and diabetes.

(14) Water chestnut soup

[Ingredients] 250 grams of fresh water spinach (water spinach), 2 grams of MSG, 10 grams of minced green onions, 250 grams of water chestnuts, 3 grams of refined salt, 15 grams of lard, appropriate amount of broth.

[Method] Peel the water chestnuts, wash them, and cut them in half; remove the water spinach, remove the old leaves, wash them, and cut them into 4 cm long segments. Heat the pot, add lard, stir-fry minced green onions, add water spinach segments, monosodium glutamate, and salt and stir-fry for a while, add broth, add water chestnuts and cook until cooked.

[Efficacy] This dish has the characteristics of light taste and green with white color. It can treat constipation, blood in the stool, diabetes, hemorrhoids, carbuncle and other diseases.

(15) Tangerine Peel Duck Soup

[Ingredients] Half a lean duck, 1,200 grams of winter melon, 50 grams of gorgon seeds, and 10 grams of tangerine peel.

[Method] Cut the winter melon into large pieces with the skin on; rinse the duck with cold water. Bring an appropriate amount of water to a boil, add winter melon, duck, tangerine peel, and gorgon seeds, bring to a boil, simmer over low heat for 3 hours, and season with salt. Serve with food.

[Efficacy] This soup is beneficial to the kidneys and essence, diuresis and swelling, lowering blood sugar, and appetizing. Suitable for diabetic nephropathy, edema, low back pain, proteinuria, etc.

(16) Kelp and winter melon sweet soup

[Ingredients] 200 grams of kelp, 50 grams of seaweed, 250 grams of winter melon, and 250 grams of figs.

[Method] Peel and flesh the winter melon, wash and cut into small cubes; soak the kelp in water to wash away the salty taste; wash the figs and cut them in half. Use 6 bowls of water to simmer the winter melon, kelp, and figs for about 2 hours. Add the seaweed and boil for a while. Serve with food.

[Efficacy] This decoction has the functions of promoting dampness, reducing swelling, lowering blood sugar and benefiting the kidneys, and is suitable for diabetic kidney disease.

(17) Wolfberry Chicken Kidney Porridge

[Ingredients] 30 grams of wolfberry, 1 fresh chicken kidney, 100 grams of japonica rice, 1 piece of tangerine peel, appropriate amounts of salt and ginger.

[Method] Wash the wolfberry, japonica rice and chicken kidney and cook them into porridge. Add condiments and serve. Serve with breakfast or dinner.

[Effect] Replenishes liver and kidney, diuresis and reduces jaundice. It is suitable for chronic jaundice hepatitis, liver pain, dizziness, long-term vision dimness, soreness and weakness of waist and knees, and senile diabetes. People with weak spleen and stomach and frequent diarrhea should not take it.

(18) Mushroom and Tofu Soup

[Ingredients] 2 pieces of flat tofu, 5 to 6 mushrooms, 1 tablespoon of green onion, 2.5 cups of water, 1 tablespoon of garlic bean paste.

[Method] Rinse the flat tofu slightly, beat dry, cut into pieces, put it into boiling oil, fry until golden and crispy, take it out, absorb the oil and set aside; soak the mushrooms, remove the stems, Wash, drain and set aside. Heat about 1/2 tablespoon of oil, sauté the garlic bean paste until fragrant, add water, bring to a boil, add the mushrooms, boil for a while until the flavor is gone and the soup is thick, finally add the crispy tofu, and when it boils again, add an appropriate amount of salt Season with pepper, scoop up, sprinkle with green onions, and serve hot.

[Efficacy] This soup has the effect of lowering blood sugar and benefiting the kidneys, and is suitable for diabetic kidney disease.

(19) Mussel and preserved egg porridge

[Ingredients] 30 grams of mussel, 1 preserved egg, 50 grams of rice, a little salt and MSG.

[Method] Add the first 3 flavors to boil porridge. After the porridge is thickened, add a little salt and MSG, mix thoroughly and then take it.

[Efficacy] Suitable for kidney disease and diabetes.

(20) Spinach root porridge

[Ingredients] 250 grams of fresh spinach root, 10 grams of chicken gizzard, and appropriate amount of rice.

[Method] Wash and chop the spinach root, add chicken gizzards and appropriate amount of water to boil for half an hour, then add the washed rice and cook until it becomes porridge. Take it once a day.

[Efficacy] Benefit the five internal organs, quench thirst and moisturize the intestines, suitable for diabetes.

(21) Winter melon and japonica rice porridge

[Materials] 80-100 grams of fresh winter melon with skin, appropriate amounts of lotus seeds and japonica rice.

[Method] First wash the winter melon, cut it into small pieces, and cook it together with lotus seeds and japonica rice into gruel. Take 2 times a day, 10 to 15 days as a course of treatment. Regular consumption will give better results.

[Efficacy] Diuretic, eliminate edema, clear away heat and toxin, relieve polydipsia. It is suitable for diabetic patients with dry mouth, thirst, edema, and difficulty in urination, including acute and chronic nephritis, edema, cirrhosis, ascites, athlete's foot, obesity, cough due to lung heat, and phlegm and asthma.

(22) Lotus seed porridge

[Ingredients] 25 grams of lotus seeds, 100 grams of glutinous rice, appropriate amount of rock sugar.

[Method] Wash the lotus seeds and glutinous rice, put them into a pot, add an appropriate amount of water to cook the porridge, when it is cooked, add rock sugar and stew briefly. Take several doses with breakfast and dinner. Serve with food.

[Efficacy] Suitable for kidney disease and diabetes.

(23) Pheasant Soup

[Ingredients] 1 pheasant, appropriate amount of five-flavor seasoning.

[Method] Remove the head, feet and internal organs of the pheasant, wash it, boil it in water over a high fire, skim off the foam, then cook it over a slow fire until it is thoroughly cooked, remove the bones, and add five-flavor seasoning to make a soup.

[Efficacy] This soup is most suitable for people with diarrhea due to deficiency and cold, dysentery and diabetes (partial yang deficiency) as a good food therapy, but people with chronic diseases should not eat more.

(24) Garlic Amaranth

[Ingredients] 25 grams of garlic, 500 grams of amaranth, a little vinegar and salt, and 30 grams of peanut oil.

[Method] Remove the old roots and yellow leaves of amaranth and cut into small sections; peel the garlic and chop into puree. Add peanut oil to the pot, heat it up, add amaranth; add salt when it is half cooked, add minced garlic and a little vinegar when it is cooked, stir fry evenly, and it is ready to serve. Do not add minced garlic too early, otherwise the garlic will rot and lose its flavor.

[Efficacy] Allicin can reduce blood sugar concentration and is an effective health food for diabetics.

(25) Coriander mixed with three shreds

[Materials] 150 grams of white radish, 100 grams of carrots, 25 grams of coriander, 25 grams of ginger, spicy oil, MSG, sugar, soy sauce, Appropriate amounts of vinegar and refined salt.

[Method] Wash the white radish, remove the roots, cut into matchsticks, add salt to a bowl, marinate for 5 minutes, set aside. Wash the carrots, cut into matchsticks, add salt to a bowl, marinate for 10 minutes, set aside. Remove the roots of coriander, remove the yellow leaves, wash and cut into 3 cm long sections; peel the ginger, wash and cut into shreds, set aside. Decant the salt water from the shredded carrots and white radish respectively, put them in the same bowl, add sugar, vinegar, spicy oil, soy sauce, and MSG, stir evenly and put on a plate, sprinkle with coriander segments and shredded ginger on top, and it is ready to eat.

[Efficacy] In addition to containing general nutrients, radish also has the functions of digestion and stagnation, lowering the Qi and widening the middle, dispersing stasis and stopping bleeding, and clearing away hot phlegm. Coriander is combined with carrots and white radish to make a dish. This dish is red, white, yellow and green in color, and the four colors complement each other. It tastes sour, spicy and sweet, and has a unique taste. It is appetizing and its nutritional and health care effects are more obvious.

(26) Stir-fried spring bamboo shoots and shiitake mushrooms

[Ingredients] 350g spring bamboo shoots, 50g shiitake mushrooms, 30g peanut oil, 15g soy sauce, a little each of refined salt, monosodium glutamate, sugar, and pepper. 10 grams of wet starch.

[Method] Soak the mushrooms, remove the roots, wash and cut into diamond shapes; wash and slice the spring bamboo shoots. Put the pot on high heat, add peanut oil when hot, add spring bamboo shoots and shiitake mushrooms after the oil is hot, stir-fry for a few times, add refined salt, soy sauce, sugar, add MSG and pepper after taste, thicken with wet starch, toss A few times and it's ready.

[Efficacy] Suitable for diabetic patients. It is beneficial to middle-aged and elderly people. Spring bamboo shoots are paired with shiitake mushrooms, which have anti-cancer and anti-hypertensive properties. The bamboo shoots are crispy, the mushrooms are smooth, and the flavor is slightly sweet. Make its effect more obvious.

(27) Kung Pao Cabbage

[Ingredients] 400 grams of tender cabbage, 50 grams of carrots, 2 dried chili peppers, shredded green onions, shredded ginger, MSG, starch, soy sauce, Appropriate amounts of refined salt, pepper oil, and peanut oil.

[Method] Wash the cabbage, remove the water, and cut into square pieces; cut the dried pepper into small pieces; remove the roots from the carrots, wash them, peel them and cut them into diamond-shaped pieces. Put the wok on a high fire, pour in peanut oil and cook until cooked, add the chili pepper segments (you can add more or less dry chili peppers, or not at all according to the preference of the eater). When it turns dark yellow, add the green onions and shredded ginger and stir-fry briefly. Add carrot slices. When the cabbage cubes are stir-fried until they are six-mature, add soy sauce and refined salt to adjust the taste, thicken the gravy with a little water starch, sprinkle with MSG, top with Sichuan peppercorn oil, stir evenly, remove from the pan and serve on a plate.

[Efficacy] Carrots are rich in various carotenoids, which have the functions of nourishing blood and improving eyesight, astringing lungs and relieving coughs, digesting and resolving stagnation, strengthening the spleen and stomach, treating diabetes, lowering blood pressure, etc. The elderly are prone to indigestion, weak spleen and stomach, diabetes, and high blood pressure. Therefore, eating more carrots can prevent these diseases and prolong life.

(28) Ginger mixed with bitter melon

[Materials] 300 grams of tender bitter melon, 50 grams of cooked lard, 15 grams of minced ginger, appropriate amounts of shredded green onions, soy sauce, MSG, and refined salt.

[Method] Wash the bitter melon, remove the pulp, cut into thin strips, marinate with salt for 30 minutes, take out and squeeze out the water, which can remove most of the bitterness. If you soak it in cold water for another 2 hours, the bitterness will still be there. Can be alleviated. Put the pot on the fire, add lard and heat until 70% hot, add shredded bitter melon and stir-fry for 5 minutes. Remove from the pot, add refined salt, monosodium glutamate, soy sauce, minced ginger, and shredded green onion, stir well and serve.

[Efficacy] Bitter melon has the effects of lowering blood sugar, preventing and fighting cancer, clearing away heat and detoxifying. The insulin-like substances contained in bitter melon can lower blood sugar. Bitter melon can be used as an auxiliary treatment for diabetic patients.

(29) Soaked tender peas

[Materials] 500g tender peas, 500g salt water, 10g brown sugar, 5g white wine, 25g refined salt, 5g fermented glutinous rice juice, 1 spice bag, 10 grams of dried red pepper.

[Method] Select tender, fresh and evenly sized peas, wash and dry them, blanch them in boiling water and pick them up, then put them into the brine to uncook them for 1 day, pick them up and drain them. Use a jar or glass bottle as a container. Pour in the old salt water first, then add refined salt, brown sugar, fermented glutinous rice juice, and white wine into the bowl or bottle and stir evenly. Add red pepper, soak in the tender peas, add the spice bag, and cover. Cover and let it sit for two days until cooked, then it is ready to eat.

[Efficacy] Pea has high nutritional value, containing lectins, gibberellin A, protein, fat, crude fiber, sugar, and is also rich in vitamins and minerals. The iron content of peas is particularly high, so it is good for patients with anemia to eat because peas can quench thirst, stop diarrhea, and facilitate urination. Middle-aged and elderly people with high blood pressure and diabetes should also eat more.

(30) Water chestnut diced chicken

[Ingredients] 200 grams of chicken breast, 150 grams of water chestnuts, 10 grams each of cooking wine and water starch, 1 egg white, 100 grams of vegetable oil, 20 grams of fresh broth, 15 grams of green onions, 5 dried chili peppers, appropriate amounts of Sichuan peppercorns (removed seeds), refined salt, monosodium glutamate, and sesame oil.

[Method] Peel the chicken breast, remove the tendons, and cut into 1 cm cubes. Add refined salt, monosodium glutamate, egg white, cooking wine, and water starch into a bowl, stir evenly, and set aside for sizing; Peel and wash the water chestnuts, and cut them into small cubes for later use. Put the pot on the fire, add the vegetable oil and heat it until it is 50% hot, add the diced chicken, stir-fry until the chicken is white and tender, scoop it out and place it in a strainer. Leave the oil in the original pot, add chili peppers, Sichuan peppercorns and green onion segments and stir-fry until fragrant. Quickly stir-fry the diced chicken and water chestnuts. Add fresh soup, sesame oil, cooking wine, MSG and an appropriate amount of salt. Stir-fry, remove and serve.

[Efficacy] The raw materials of this dish include water chestnuts, egg white, chicken, vegetable oil, fresh broth, etc. It is comprehensively nutritious and is a low-sugar and low-fat food. It is suitable for the elderly, especially those who are obese.

(31) Sea cucumber and tofu

[Ingredients] 400 grams of sea cucumber, 300 grams of tofu, 15 grams of mushrooms, 3 cabbage hearts, 25 grams of cooked ham slices, 6 egg whites, 150 grams of milk, 25 grams of cooked chicken skin, appropriate amounts of refined salt, monosodium glutamate, cooking wine, onion and ginger juice, wet starch, cooked lard, and broth.

[Method] Remove the impurities from the sea cucumber, slice it into slices, and simmer it in a pot of boiling water for a while; remove the impurities from the dried shiitake mushrooms, wash and slice them. Add egg white, refined salt, milk, and MSG to the water tofu, mix well, and steam for 20 minutes to make hibiscus tofu.

Heat the lard in the wok, add the broth, sea cucumber, green onion and ginger juice, salt, monosodium glutamate, and cooking wine and simmer until the flavor is absorbed. Add ham slices, green vegetables, chicken skin cubes, and mushrooms, simmer for a few minutes until the flavor is absorbed, and then use wet starch. Thicken the soup, put it into a soup plate, and use a spoon to scoop the steamed hibiscus tofu around the sea cucumber.

[Efficacy] Elderly people with high blood pressure, diabetes, fatigue, gastrointestinal ulcers, and dry stools can eat more sea cucumbers.

(32) Vegetarian stewed pumpkin

[Ingredients] 500 grams of pumpkin, 50 grams of vegetable oil, 25 grams of coriander, 3 grams of refined salt, 5 grams of green onions, appropriate amounts of fresh soup and MSG.

[Method] Wash the pumpkin (if using an old pumpkin, peel it off to facilitate stewing), cut it open, remove the pulp, and cut into long cubes; remove the roots of the coriander, wash and cut it cleanly ;Wash and chop green onions into fine pieces. Put the wok on the fire, heat up the vegetable oil, stir-fry the chopped green onion until the aroma is released, add the pumpkin pieces and stir-fry for a few times, add the fresh soup and bring to a boil over high heat, then simmer over low heat until the pumpkin is fully cooked , add refined salt, MSG, sprinkle with minced coriander, stir for a few times and serve.

[Efficacy] This dish is golden in color, delicious, slightly salty, and rich in nutrients. Suitable for middle-aged and elderly people with diabetes.

(33) Eel Strengthening Tendons and Bones Soup

[Ingredients] 250 grams of eel, 25 grams of Codonopsis pilosula, 10 grams of Angelica sinensis, 100 grams of beef tendon, 3 grams of refined salt, cooking wine 10 grams, 10 grams of green onions, 5 grams of ginger slices, appropriate amount of broth, 500 grams of peanut oil (approximately 30 grams consumed).

[Method] Slaughter the eel, remove the internal organs, wash away the blood, remove the bones and fish head, cut the eel meat into strips, fry it in an oil pan until golden brown and remove it. Wash and slice the angelica root and Codonopsis pilosula into slices, tie them with gauze and make a medicine bag; swell the beef tendons in warm water until they are almost cooked, so that they can be cooked at the same time as the fish. Then tear off the fascia and cut it into 6 cm long sections. Pour an appropriate amount of broth into the pot, add the tendon, eel meat, medicine packet, salt, cooking wine, green onion, and ginger. Cook until the fish meat and tendon are cooked, then remove the onion, ginger, and medicine packet and serve.

[Efficacy] Eel contains vitamin A, vitamin B1, vitamin B2, protein, fat, niacin, iron, phosphorus and other ingredients. All dishes using eel as the main ingredient have high health value and can be used as ideal health food for patients with rheumatoid spondylitis, rheumatoid arthritis, rheumatic heart disease and diabetes. Chinese medicine believes that eel is warm in nature and sweet in taste, and has the functions of tonifying deficiency and strengthening yang, dispelling wind and dampness, strengthening muscles and bones, etc.