I'm happy to answer your question.

Constipation needs to be recuperated slowly. You can try the following methods to regulate constipation:

1. Develop the hygienic habit of defecation. Every morning, after breakfast or before going to bed, defecate on time, and go to the toilet on time with or without defecation. As long as you persist for a long time, you will develop the habit of defecating on time.

2. Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruit. Encourage proper drinking water or honey water, jujube, sesame and walnut, which also has the function of moistening lung and relaxing bowels.

3. Insisting on physical exercise can improve gastrointestinal peristalsis and improve the muscle strength of abdominal and perineal muscles, thus helping to keep the stool unobstructed.

4. If constipation is serious, you can take laxatives such as honey and rhubarb, or use kaiselu and glycerin enema.

I hope my answer is helpful to you. Please consult me again if you have any questions. Wish you good health.