Pork is a very common food and a kind of meat that is often eaten. Can play a very good health care role and effect, but also improve immunity. Eating pork and kelp together can play a role in tonifying deficiency and strengthening the body, and can also reduce blood lipid and blood pressure. Let's take a look at the practice of burning kelp with pig meat, which can play a role in detoxification.

Braised kelp with pork

Efficacy: tonify deficiency, strengthen the body, lower blood pressure and blood fat, prevent and treat iodine-deficient goiter, induce diuresis, reduce swelling, expel toxin and beautify the face.

Nutritional value: protein, fat, dietary fiber, carbohydrate, vitamin E, potassium, sodium, calcium, iodine, magnesium and phosphorus.

Suitable crowd: people with energy deficiency, iodine deficiency, qi and blood deficiency, ascites due to liver cirrhosis and neurasthenia are especially suitable for eating.

Taboo crowd: people with spleen and stomach deficiency and cold, pregnant women and lying-in women should eat kelp carefully.

Required materials

The main ingredients are kelp, pork tenderloin, chopped green onion, salt, soy sauce, chicken essence and vegetable oil.

working methods

1 kelp is washed and shredded; Wash pork tenderloin and cut it into minced meat.

2 Set the wok on fire, pour in proper amount of vegetable oil, and when the oil temperature is 70% hot, add chopped green onion and stir-fry until fragrant, and add minced meat and stir-fry.

3 Pour in shredded kelp and stir well, add soy sauce and appropriate amount of water until kelp is soft and rotten, and add salt and chicken essence to taste.

Efficacy and function

Kelp has the effects of lowering blood pressure, reducing blood lipid, preventing and treating iodine deficiency goiter, regulating immunity, inducing diuresis to reduce swelling, beauty beauty, expelling lead and detoxicating. Minced meat has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. The dish has the effects of tonifying deficiency, strengthening body constitution, lowering blood pressure and blood lipid, preventing and treating iodine-deficient goiter, promoting diuresis, relieving swelling, expelling toxin and caring skin. This collocation method can play a very good health care role, which is conducive to lowering blood pressure and blood lipid, and can also play a role in taking medicine, tonifying deficiency and strengthening the body, and can also play a role in lowering blood pressure and blood lipid, and is suitable for all kinds of people to eat.

Have you ever learned how to cook kelp with pork? The method is actually not difficult at all. If you have no cooking skills, you might as well follow the steps introduced to you. Can eat delicious and digestible nutrition, suitable for all ages, rich in nutrition, nourishing the body, reducing blood fat and detoxifying. Try it quickly.