Amorphophallus konjac is a very common food, which is commonly eaten in soup or stew. It can supplement rich cellulose, inhibit the absorption and digestion of fat, and at the same time play a role in lowering blood fat and sugar. There are many ways to eat Amorphophallus konjac. Let's take a look at the practice of hot and sour Amorphophallus konjac tofu.

hot and sour konjac tofu

material

ingredients: konjac 4G, pickled cabbage 2G

ingredients: 1 millet pepper, 1 ginger, 2 celery, 1 shallot, 1 prickly ash

seasoning: 1 teaspoon of salt, 1 teaspoon of chicken essence, 2 teaspoons of sesame chilli oil, half a teaspoon of sugar, and 1 peppers. Wash Amorphophallus konjac, slice it and take it out with boiling water for two minutes.

2. Heat the oil in the pan, add pepper and stir-fry until fragrant, then add millet pepper, shredded ginger and scallion and stir-fry until fragrant

3. Add Pixian bean paste and add half a spoonful of white sugar to stir-fry until fragrant

4. Add boiling water, boil over high fire and cook over low fire for 1 minutes.

5. Add konjac, stir-fry with salt and cook for 2 minutes.

6. Add sauerkraut and shredded celery to boil, and simmer for another 1 minutes.

7. Sprinkle in shallots and chicken essence to extract the fragrance.

8. After serving, pour in sesame Chili oil and serve.

Amorphophallus konjac contains 35% starch and 3% protein, as well as various vitamins and mineral elements such as potassium, phosphorus and selenium, and also contains konjac polysaccharide, namely glucomannan, which is as high as 3%. The nutritional and health care function of konjac is to play the role of dietary fiber in regulating nutritional imbalance, such as preventing constipation, lowering blood fat, lowering blood sugar, losing weight and bodybuilding. If you eat konjac regularly, you can lower your blood sugar, lower your blood fat, lower your blood pressure and detoxify. At the same time, you can also promote your appetite and have a health care effect. It is a good choice for people who are often constipated.

You all know the specific methods of hot and sour konjac tofu and its nutritional value. It can promote appetite, lose weight, reduce blood sugar and blood fat, so it can also reduce the three highs if eaten together, and it has the effect of beautifying and delaying aging, so if you like konjac, you might as well try this method.