1, protein is rich. It is best that 50% of protein comes from animal protein or bean products, so as to meet the needs of rapid growth and intellectual development and improve disease resistance.

2. Supplement calcium, iron, iodine, zinc and other elements. These elements are the most needed and most easily lacking for babies. Drinking a glass of milk or soybean milk every day can get more calcium and protein.

3. Supplement various vitamins. Adequate supply of vitamin A can not only protect eyesight, but also prevent respiratory infection. B vitamins are related to supplementing energy consumption; Vitamin C can promote the absorption of iron, and it is also a coenzyme of many enzymes, so it must be fully supplemented. In the cold season, vitamin D supplementation should also be considered to improve calcium absorption.

4. A reasonable combination of vegetarian food. If the human body eats too much acidic food such as fish and eggs, it will easily make people tired, reduce their resistance and memory. One portion of meat must be matched with three portions of vegetarian dishes in order to achieve a proper acid-base ratio.

Second, the baby's lunch recipe practice

Although children's needs for nutrition have changed with age, according to the principle of balanced diet, a good baby lunch should not only include rice, noodles, steamed bread and other staple foods, but also include fruits and vegetables, meat, milk and minerals that can provide protein. Comprehensive collocation can provide sufficient nutrition for the baby's growth. Let's recommend some baby nutritious lunches to mothers.

Beef Rice

Ingredients: half a bowl of steamed rice, minced beef 1 tablespoon, a little sugar, soy sauce and cooking wine, and a spoonful of minced rape.

Production method: Put minced beef into a pot, add a little white sugar, soy sauce and cooking wine, stir evenly with chopsticks while cooking, put the cooked minced beef on the rice, simmer with fire, cook and chop the washed rape on the fire, and sprinkle it on the beef rice to eat.

Pork, carrots and jiaozi.

Ingredients: 50 grams of flour, carrot powder 1 spoon, 20 grams of pork stuffing, soy sauce, sesame oil and onion.

Production method: grinding cleaned and peeled carrots, cleaning and chopping shrimps, putting chopped carrots, shrimps and pork stuffing into a container, adding a little onion, Jiang Mo and a little sesame oil and stirring evenly; Roll flour into dumpling wrappers with warm water or buy dumpling wrappers directly from the supermarket, and wrap jiaozi with the above mixed stuffing.