Here, Bian Xiao wants to recommend four dishes to everyone. Drink plenty of water for melons and vegetables. Because of the high temperature, children's water loss is far more than other seasons, so it is necessary to replenish water in time. While melon, cucumber, towel melon, fingered citron and other melon vegetables have high water content and are characterized by high potassium and low sodium, which are very suitable for replenishing water and losing inorganic salts. Because of the weather, children's appetite is not particularly good. You can choose to give them more appetizing food. Or spend some time cooking some colorful and sweet food for children. Cause analysis: Summer is hot, and children's taste buds change. In addition, they are too young to eat much, which easily leads to the phenomenon that children are unwilling to eat.

Suggestion: You can make some sweet and sour food for your child. Such as tomatoes, bamboo shoots, pig's foot vinegar and so on. You can also give children pumpkin, potatoes, cauliflower and other nutritious dishes that children usually like to eat. Note: Don't add too much sugar, salt and other auxiliary materials to the dishes cooked for children, which will affect their healthy development. The water content of wax gourd is the highest among all dishes, up to 96%, and it is rich in protein, carbohydrates, vitamins and mineral elements. It has the effects of losing weight, removing toxic substances, clearing away lung heat, resolving phlegm, relieving summer heat, quenching thirst and promoting diuresis. We bought shrimp, cut it from the second or third section with a toothpick, then cut off the head with scissors at a 45-degree oblique angle, and then squeeze it hard to remove impurities such as internal organs; Finally, we cut off the abdomen and legs. We soak the shrimp in water, add cooking wine and soak for about 5 minutes, which can better soak the impurities in the shrimp.

Let's scrub the shrimp and put it in a bowl, add cooking wine, soy sauce and onion ginger to marinate for 10 minutes, so that the fish smell will be good. Put the marinated prawns in a dish and bring the water to a boil. Steam the shrimp for about 5 minutes and take it out. We put minced garlic, salt, soy sauce, fragrant rice, chopped green onion and balsamic vinegar in a small bowl next to the shrimp, so that we can serve. Luffa has the effects of cooling and diuresis, promoting blood circulation and dredging collaterals, and detoxifying. It can replenish a lot of water for human body, so that toxins in the body can be excreted with sweat and urine.