Spleen deficiency appetizing spleen appetizing conditioning Introduction Spleen weakness is a syndrome caused by spleen deficiency or improper diet, emotional factors, work and rest disorders and other reasons. Because spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency syndrome. Most of them are caused by eating disorders, fatigue or chronic diseases. Spleen has the functions of transporting nutrients in food, transporting water and controlling blood. Spleen deficiency leads to abnormal transport and transformation, which may lead to malnutrition, loss of water and liquid to spread, wet phlegm or blood loss. The principle of nutrition should be to eat foods that have the function of strengthening the spleen, eat things that are mild and sweet or warm, and eat nutritious and digestible foods. Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Suitable food 1, staple food and beans: japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc. 2, the choice of meat, eggs, milk beef, chicken, rabbit meat, dog meat, tripe, pork belly, mandarin fish, black-bone chicken, etc. 3. Choice of vegetables: lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc. The choice of fruit is grapes, red dates, peaches and apricots. Dietary taboos Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Such as: bitter gourd, wax gourd, kelp, crab, duck and so on. Reference breakfast: japonica rice, lotus seeds, geese such as lotus porridge and cold goose; Lunch: japonica rice, corn, tripe, green peppers, carrots such as rice, boiled corn, fried tripe with green peppers, shredded carrots; Dinner: pumpkin, japonica rice, yam, beef, carrots, potatoes such as pumpkin rice, stewed beef with yam, potato and carrot soup. Related recipes > More ... Fried Chinese cabbage with bean sprouts, boiled meat slices with silver needle and chicken sauce, steamed duck slices with broccoli, vegetarian chicken, horseshoe mushroom soup, potatoes mixed with lentils, hot and sour sweet lentils, five-color lentils and coriander fillets, tea winter melon soup, blood-enriching sausage, white melon fish tail soup, sweet pepper and melon sauce, eight kinds of pickles, winter melon cauliflower, roasted mushrooms, broad beans, snow vegetables, beef soup, snow vegetables, braised broad beans, dried emerald bamboo shoots and olive vegetables, fried small bamboo shoots and spicy three-silk mud soup