For modern people, it seems that it is not important to "stick to autumn obesity", because eating well every day will naturally resist the cold in winter. On the contrary, I worry that eating too well will lead to obesity and pain. Especially women who like slim figure don't like long meat. For these people, steamed vegetables are the best choice. Steamed vegetables can make greasy meat volatilize more and reduce the amount of greasy food entering the stomach. This steamed sausage with tofu is a good next meal. My family is no exception. I especially like to eat this steamed dish on a hot day. I steam 10 minutes to serve. Fresh and nutritious, the whole family loves it! You can eat more than half of one dish at a time.

In summer, you should eat more steamed vegetables, which will be tender and won't gain meat. Don't be greedy for two days In summer, many people like to steam vegetables. They like to eat something light. This dish is cooked by my family regularly. The ingredients used are tofu sausages, and the method is relatively simple. Just steam it over the water. The most important thing is delicious, especially suitable for summer. Old people and children love this dish. Soybean protein in tofu and animal protein in sausage and bacon can meet their daily nutritional needs. Water tofu tastes light and absorbs sausage meat and vegetable oil, but its taste is extremely colorful and layered. The whole process is low in oil and salt, full of flavor, fresh and fragrant, and steamed healthily. Now I recommend the practice of "steaming sausage with water tofu". Friends who like it can make it according to the menu, give their families a delicious meal and care.

Tofu steamed sausage food: tofu 1 piece, sausage 1 piece, 2 shallots, pepper 1 piece, 2 spoonfuls of steamed fish drum oil. Practice: 1, the necessary ingredients are ready, and water tofu can also be changed into tofu. 2. After washing the tofu, cut it into thick slices and cut it slowly. Tofu is fragile. 3. Cut the sausage into thick slices, either thick or thin. 4. Cut the tofu into a circle in a deeper plate, then put the sausage in and overlap it. 5. Wash the green onions and cut them into onion segments, and cut the peppers into rings. 6, onion, pepper ring on the plate. 7. Pour 2 tablespoons of steamed fish drum oil evenly on the dish. 8. Add a proper amount of water to the wok, put the vegetables on the steamer, and steam after the water is boiled 15 minutes. 9. This dish is very simple, salty and delicious, with little oil and salt, comprehensive nutrition and light taste, which is very suitable for the elderly and children.