Quail eggs are also called quail eggs and quail eggs. Quail eggs are considered as "ginseng in animals". Nearly round, the individual is very small, generally only about 5 g. Although quail eggs are small in appearance, they have high nutritional value. So many people like to eat some quail eggs.

Cooking methods, whether quail eggs or eggs are steamed or boiled, the digestion and absorption rate can basically reach 100%. Generally, quail eggs should be cooked first, then peeled, and then mixed with other ingredients to cook.

Here are some ways to make quail eggs.

Braised quail eggs

Raw materials:

Quail eggs, accessories, onions, ginger, dried peppers, soy sauce, rock sugar.

Exercise:

(1) Wash and cook quail eggs; Peel the cooked quail eggs for later use;

(2) Slice ginger and onion;

(3) put oil in the wok and add rock sugar to melt;

(4) After the crystal sugar is melted, stir-fry quail eggs, and stir-fry onions, ginger and dried peppers;

(5) Pour in soy sauce, add water, bring to a boil, simmer for 10 minute on low fire, take out the pot after collecting soup on high fire, sprinkle with white sesame seeds and stir evenly.

Fried leek with quail eggs

Materials:

Leek 100g, quail eggs 200g, sesame oil 50g and salt 2g.

Exercise:

(1) Wash and chop fresh leeks.

(2) 12 quail eggs are shelled and beaten evenly.

(3) Wash the pan, dry it, turn on the fire, and add sesame oil until the oil is 80% hot.

(4) Pour in the eggs, stir fry until caked, and put them in a bowl.

(5) Take another hot pot and pour in sesame oil. When the oil is 80% hot, pour in leeks and stir-fry until it is slightly hot.

(6) Add the fried quail eggs and stir well.

(7) add salt to taste and plate.

Roasted quail eggs with mushrooms

Raw materials:

Quail egg 10, mushroom 50g, green vegetables 100g, vegetable oil 8g, wet starch, soy sauce, onion, ginger, refined salt, monosodium glutamate, vegetable oil and sesame oil.

Exercise:

(1) Cooked quail eggs, shelled and fried in oil pan until golden brown.

(2) Wash and cut vegetables, and drain water.

(3) Soak the Lentinus edodes in warm water, remove the pedicel and slice.

(4) drain the oil in a hot pot, add mushrooms, onions, ginger and vegetables, add cooking wine, soy sauce, refined salt and monosodium glutamate, and then plate. Hanging wet starch on quail eggs, frying in oil pan, pouring oil, adding refined salt, monosodium glutamate, thickening wet starch, pouring sesame oil, stirring for a few times, and placing on mushrooms and vegetables.

Quail eggs with tremella and cauliflower

Raw materials:

Broccoli 150g, dried tremella 15g, 6-8 quail eggs, proper amount of starch and salt.

Exercise:

(1) Soak dried tremella in water, break broccoli into small flowers and wash them, cut broccoli stalks into pieces, cook quail eggs and shell them;

(2) Boil the water in the pot, put the broccoli in the pot for half a minute, take it out and let it pass through cold water; The soaked tremella is rooted, washed and torn into small flowers;

(3) After the pan is hot, pour oil, add a little minced onion and ginger, saute until fragrant, pour tremella, and add water to stir fry;

(4) then pour in broccoli and stir fry;

(5) Pouring quail eggs and stirring evenly;

(6) Add salt, add water starch and stir-fry until the soup is concentrated.