Two oranges, two slices of whole wheat bread, one slice of cheese, a bowl of coarse grain biscuits soaked in milk, a bowl of red bean porridge, an egg yolk and two egg whites. It is not difficult to see that breakfast is mainly eggs, milk, beans, potatoes, whole wheat bread and other foods, so we should eat well; Lunch is mainly fish, meat, poultry, eggs, beans and vegetables. Be sure to eat enough. Eat less at dinner and drink more coarse grains such as coarse cereals and porridge.

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The principle of healthy eating is balanced and comprehensive, and you can't be picky about food. Eat at least 500 grams of vegetables, 200 grams of fruit and a handful of nuts every day. Pay attention to a light diet at all times, chew slowly, and don't wolf down.

In addition, you can only eat 7~8 minutes full every meal, and you can't overeat. Get rid of the bad habit of eating supper and stay away from fried, pickled and smoked food.