Exercise:
1. Pour peanuts into a pot and fry until cooked, then pour them into a container and let them cool.
2. Crush the pepper on the chopping board with a rolling pin. Peel peanuts with kitchen paper and chop them on the chopping board.
3. Wash the spinach, remove the roots and blanch it a little.
4. Add 2-3 ml of oil, pepper and white sesame to a hot pot, fry and turn off the heat.
5. Mix sesame oil, vinegar, soy sauce, salt, chopped flowers and spinach and put them in a cup-shaped container.
6. Take a plate and break the peanuts left in the bowl into the plate. Buckle the quilt into the plate, gently pick up the cup and leave the spinach on the plate. White sesame seeds can be decorated a little.
Spinach and pork liver soup material: about 350g pork liver, large amount of spinach 1, shredded ginger, sparerib soup 1 piece, rice wine 1 teaspoon.
Exercise:
1. Prepare a small pot of 1 water. After the water is boiled, blanch the pig liver slightly, immediately pick up the outer layer to change color, and then rinse it with cold water for later use.
2. Wash the spinach one by one, fold it into appropriate size by hand, and drain it for later use.
3. Prepare a soup pot, add some water to boil, add spinach and shredded ginger and boil again.
4. Then add the boiled pork liver, add seasoning and turn off the fire immediately.
The soup is delicious, and the spinach and pork liver soup is finished.
Spinach scrambled eggs materials: spinach, eggs, oil, onions, salt.
Exercise:
1. Remove the old leaves from the spinach, cut it into 3cm long pieces, blanch it with boiling water, take it out and drain it.
2. Break the eggs, fry them in the oil pan and serve.
3. Heat the oil in the pan, stir-fry it with shredded onion, then pour in the spinach, add salt and stir-fry a few times. Then pour in scrambled eggs and stir well.
Lycium barbarum spinach material: 300g spinach, a little Lycium barbarum, garlic, sesame oil, sesame oil, a little soy sauce, salt.
Exercise:
1. Wash spinach with boiling water, take it out and soak it in cold water, squeeze out a little and put it on a plate for later use.
2. Lycium barbarum is also softened with boiling water, sprinkled on spinach and mixed well with garlic, sesame oil, sesame oil, soy sauce and salt.
spinach soup
Ingredients: spinach, broth, monosodium glutamate, lard.
Exercise:
1. Wash spinach, cut it into small pieces of 1.7 cm, take it out with clear water, and put it in cold water for cooling and drying.
2. put lard in the soup pot and heat it on the fire. Add Jiang Mo and soy sauce. After cooking the fragrance, immediately pour in the broth, monosodium glutamate and spinach. Wait until the soup boils.