What nutrition to eat during pregnancy is good. There are often some abnormal reactions during pregnancy, and some uncomfortable symptoms may appear during pregnancy. Diet should be light during pregnancy. The following is a good reference for what to eat during pregnancy.
What nutrition is good for pregnancy? 1 1 walnut kernel
Walnut kernel is rich in protein, vitamin E, unsaturated fatty acids and various minerals. Has the effects of nourishing brain, liver and kidney. It is found that eating walnuts properly during pregnancy has a good health care effect on promoting fetal bone development, preventing pregnancy-induced hypertension and promoting prenatal and postnatal care.
2. Macroalgae
Kelp is rich in amino acids, vitamins, inorganic salts, iodine and other beneficial elements. For pregnant women, eating more kelp is very helpful for maintaining estrogen levels and regulating endocrine.
3. Apple
"An apple a day keeps the doctor away." Apple is rich in zinc, which is of great help to promote fetal growth. At the same time, the vitamins in apples, especially the fine fibers, are of great help to promote the development of continuous hippocampus in fetal cerebral cortex, improve the baby's memory and have a good skin in the future. At the same time, the survey also found that if women eat an apple every day during pregnancy, their children's chances of developing asthma will be greatly reduced.
4.mango
Mango has the function of stopping vomiting, and expectant mothers in the early pregnancy can relieve pregnancy reaction by eating mango properly.
5. Lotus root
It is found that proper consumption of lotus root in the early stage of pregnancy can soothe the nerves and help digestion, and lotus root is quite rich in nutrition, which is of great help to ensure prenatal and postnatal care.
6. Auricularia auricula
Auricularia auricula is rich in iron, which can help pregnant women prevent iron deficiency anemia and has the effect of benefiting qi, moistening lung and stopping bleeding. Auricularia auricula is also known as a scavenger, so eating Auricularia auricula properly at the beginning of pregnancy also has many benefits.
7.garlic
Many people think that garlic is just a spicy food, a condiment and has no other function. In fact, garlic is rich in nutrition, especially it has rich anti-inflammatory sterilization and blood lipid lowering effects. It is very helpful to prevent lead poisoning and arthritis. Eating garlic properly during pregnancy is helpful to mother's physical and mental health.
8. Persimmons
It is found that eating persimmon properly in the early pregnancy is very helpful to prevent pregnancy-induced hypertension syndrome. At the same time, remind everyone that persimmon has a strong astringent effect and cannot be eaten in excess. Eating too much is easy to cause constipation.
9.bananas
There is a folk saying that a child has a bad tooth when she is pregnant. In fact, this is caused by bad habits during pregnancy and potassium deficiency in the body. Bananas are rich in potassium, which helps to supplement potassium. At the same time, bananas are rich in folic acid, vitamin B6 and so on, which is an indispensable part of fetal neural tube development. In addition, bananas also have the function of moistening intestines, which is also of great positive significance for reducing constipation during pregnancy. Therefore, in any case, you should eat more bananas during pregnancy.
10, beans
The beans mentioned here mainly refer to soybeans and soybean products. The nutritional value of soybean has a brain-nourishing effect and is easy to digest and absorb. Pregnant mothers eat more soy products properly, which can supplement various nutrients necessary for the human body and is good for themselves and the fetus.
What nutrition is good for pregnancy? Protein-rich food.
The intake of protein should be increased. Protein is the foundation of human life and brain; Muscle and viscera are the most basic nutrients, accounting for 65,438+00%-20% of total calories. Usually, the intake of L- 1.5g per kilogram of body weight needs to be increased to 1.5-2.0g now, so couples who are going to get pregnant should eat more meat, eggs, milk and soy products.
Foods rich in calcium
Calcium is an important component of bones and teeth, and the demand during pregnancy is about twice as high as usual. The intake of calcium before pregnancy is insufficient. If pregnant women are seriously deficient in calcium after pregnancy, osteomalacia and cramps may occur, and the fetus is prone to rickets and calcium-deficient cramps. Therefore, calcium supplementation begins before pregnancy, and calcium is stored in the body for a long time, which is good for pregnancy. Eat more calcium-rich foods before pregnancy, such as fish, milk and vegetables.
Foods rich in vitamins
Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, the same situation will occur. For example, it is not easy to get pregnant. Fetal defects are easy to occur after pregnancy: skeletal hypoplasia, weak resistance, anemia, edema, dermatosis, neuritis and so on. Abortion, premature delivery and stillbirth may also occur, or affect uterine contraction, leading to dystocia. Therefore, we should consciously supplement various vitamins before pregnancy and eat more meat, milk, eggs, liver, vegetables and fruits.
Foods rich in folic acid
Folic acid deficiency can lead to fetal malformation, even hydatidiform mole and nerve organ defect. And it can also cause giant cell anemia. Supplement folic acid or eat more animal liver, green leafy vegetables, grains, peanuts, beans and so on. In the first half of pregnancy and early pregnancy, especially for women who have given birth to deformed children, it can effectively prevent the occurrence of fetal malformation.
Iron-rich food
Iron is an important component of hemoglobin, and once it is lacking, anemia will occur. During pregnancy, the blood volume of pregnant women is about 30% higher than that of non-pregnant women, that is, the average blood volume is about1500 ml; In addition, fetal growth and development need to absorb about 5 mg of iron from the mother every day, so pregnant women are prone to anemia if they do not pay attention to iron supplementation. Iron can be stored in the body for 4 months, and it is very beneficial to start supplementing iron 3 months before pregnancy. Milk, pork, eggs, soybeans, seaweed, etc. They are all rich in iron and need to be cooked in an iron pan.
Zinc-rich food
Zinc is an important component of indispensable enzymes in human metabolism. Zinc deficiency will affect the function of reproductive system, lead to amenorrhea in women, azoospermia and oligozoospermia in men, and also affect growth and development, leading to short stature. Therefore, eat more foods containing zinc before pregnancy, such as fish, millet, Chinese cabbage, mutton, chicken, oysters and so on.
What is good nutrition for pregnancy 3 1, sea cucumber
The nutritional value of sea cucumber is very high, and it is a high-quality protein. Eating some sea cucumbers properly can promote the growth and development of the fetus. Women can eat some sea cucumbers properly for body care and maintenance during pregnancy. Sea cucumber is rich in amino acids and contains a lot of trace elements beneficial to human body. You can choose to eat sea cucumber porridge to supplement nutrition.
2. Flower gum
Hua Jiao has certain effects of enriching blood and benefiting qi. During pregnancy, women can choose to use this diet to nourish blood and stomach. The nutritional component of fish glue, that is, flower glue, is collagen. Pregnant women often eat gelatin, which is also very good for their baby's skin health.
3. Bird's Nest
We all know that bird's nest is a good nutrition. Eating some bird's nest properly during pregnancy can nourish the body and increase the nutrition of mother and baby. Parents want their babies to be smart and healthy, so women can choose to eat bird's nest for nutritional conditioning during pregnancy. Eating bird's nest from the third month of pregnancy can promote fetal health, but don't eat on an empty stomach.
Pay more attention to nutritional supplements during pregnancy, usually pay more attention to diet, eat some seasonal vegetables and fruits, or choose to drink some bone soup properly, or choose to eat prawns to supplement calcium. Folic acid should also be supplemented in time in the early pregnancy to avoid the symptoms of fetal malformation and governance obstacles. Women should go to the hospital for physical examination regularly during pregnancy, and they can also supplement vitamin D by sunbathing more.