Healthy recipes for diabetics: Monday breakfast: double-sided steamed bread with wheat flour 25g, corn flour 50g, boiled egg half, milk 25g, sesame oil 300g, lunch 5g, japonica rice, meat150g, fried bitter gourd and lean meat, bitter gourd 60g, mung bean sprouts150g, fried leek, etc. Steamed bread, wheat flour, 75g of fried pork slices with water bamboo100g of lean pork 50g of soybean oil13g of super tomato150g of daily nutrition calculation: calories 1804 calories protein 77g of fat 50g of carbohydrates 263g of cholesterol 280mg of vitamin C 2/. 14mg of phosphorus1180mg of Tuesday breakfast steamed bread flour 50g of japonica rice porridge 20g of japonica rice 25g of garlic and horse teeth100g of milk 350g of sesame oil 5g of instant rice 75g of millet 50g of vegetable fried rape150g of meatball lean meat1. +050g tomato 50g coriander 10g soybean oil 13g rice for dinner 75g eggs fried with loofah eggs 150g vinegar fried cabbage 150g soybean oil 13g water chestnut for dinner 100g daily nutrition. G carbohydrate 264 g cholesterol 286 mg vitamin c 22 1 mg calcium 9 12 mg zinc 15 mg phosphorus 18 1 mg Wednesday breakfast cold bitter gourd 100 g fried eggs 25 g corn flour 25 g flour 50 g milk 300ke. Raw oil 3g lunch japonica rice 100g steamed pomfret 50g shrimp skin white radish soup 5g white radish 150g coriander 10g soybean oil 10g dinner lean pork shredded vegetables 100g buckwheat noodles 125. 50g of shredded bean curd 25g of peanut oil 8g of apple 75g of daily nutrition calculation: calories 1820 calories protein 72g of fat 54g of carbohydrates 262g of cholesterol 29 1 mg of vitamin C13/mg of calcium 730mg of zinc12mg of phosphorus/kloc-.