Everyone is familiar with lemon. It is a very common type of food ingredient and has very good health care functions and effects. Everyone loves to eat lemon. It is indispensable in cooking or in some drinks. Let’s take a look at how to make lemon seabass pot. It can relieve cough and reduce phlegm, and beautify and skin care.

Lemon seabass pot

Nutritional value:

Protein, fat, vitamins, minerals, calcium, iron, zinc, phosphorus

Suitable people:

The general population can eat it

Required materials

1 seabass, 8 red dates, 1 lemon, a little ginger, a little coriander

Method

1. Wash and cut the sea bass into pieces; soak the red dates until soft and remove the core; wash and slice the lemon.

2 Pour 1500 ml of water into the soup pot, add red dates, ginger slices and lemon slices, simmer over high heat until the water boils, add the sea bass, change to medium heat and continue to simmer for half an hour until the sea bass is cooked, according to personal preference Add coriander to taste.

Efficacy and role

Seabass has the functions of tonifying the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough, fitness and replenishing blood, etc. It has therapeutic effects on chronic enteritis, chronic nephritis, wound healing after surgery, etc. It also has beneficial effects on bone tissue. Red dates have the effects of nourishing blood and liver, nourishing blood and calming the nerves, strengthening the spleen and stomach, tonifying the middle and replenishing qi, and nourishing yin and yang. Lemon has the effects of resolving phlegm and relieving cough, promoting body fluids and relieving heat, strengthening the spleen and appetizing, delaying aging and inhibiting melanin deposition. This soup has the effects of strengthening the spleen and appetizing, promoting body fluids and relieving heat, nourishing blood and nourishing the liver, resolving phlegm and relieving cough, and moisturizing and beautifying the skin. This kind of health-preserving recipe has a very good health-care effect and embroidery effect. It can also calm the nerves, improve the body's immunity, and has anti-aging effects and effects. At the same time, it also has a good health-care effect. It can improve immunity.

Everyone knows about the recipe of lemon seabass pot. These foods are very nutritious ingredients. They are high in protein, high in vitamins, low in fat and low in sugar. They can reduce phlegm and relieve coughs. Moisturizing and beautifying, it is suitable for the gastrointestinal and nutritional needs of Chinese people. You can try it and it has high nutritional value.