Suggestion:

Morning: fruit salad, a boiled egg and a piece of bread.

Noon: Lots of vegetables, vegetable salad, fruit and vegetable juice or vegetable soup.

Evening: miscellaneous grains paste, a lot of vegetables or fruits.

This recipe is not only good for health, but also can lose weight. People with type O blood eat meat instead of meat, and people with type A blood should control it. Ensure a large number of vegetables and fruits, as well as plant protein and animal protein every day. Fruits and vegetables do not require a large number, but a large variety.