Fried pork liver with Sichuan cuisine
Main ingredients:
300 grams of fresh pig liver and 50 grams of water-borne bacteria.
Adjusting accessories:
Rapeseed oil, lard, starch 10g, soy sauce 5g, yellow rice wine 5g, pepper 1g, salt 1g, sugar 1g, onion 10g, millet pepper 20g, ginger 5g and garlic 5g.
Enjoy the process:
1, black fungus boiled water, washed and torn into small pieces for later use.
2. Wash the pork liver and cut it into thin slices. Be sure to cut it evenly, so that the pork liver is heated evenly.
3. Add starch, soy sauce and yellow wine to the cut pork liver and mix well.
4, green onions, millet spicy cut into horse ears for later use
5, rapeseed oil, lard pot
6.6 Add ginger slices and garlic slices into the pan at an oil temperature and stir fry until fragrant.
7. Add millet and stir fry.
8. Quickly stir-fry the coded pork liver.
9. Add fungus
10, add a little salt and sugar.
1 1. Finally, add green onions and stir-fry evenly, and stir-fry quickly throughout the process.
What are the benefits of eating pig liver often?
First, improve eyesight and treat beriberi. Pig liver contains a lot of vitamin A, which can effectively treat night blindness, relieve eye fatigue and care for eye health. At the same time, vitamin A is a good medicine for treating beriberi.
Second, detoxification. Pig liver itself is a detoxification organ, which contains many detoxification enzymes. Eating some pig liver properly is very helpful for detoxification. But eating too much is counterproductive.
Third, replenish blood and enhance resistance. Pig liver is rich in iron and has the function of enriching blood. Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells, and treat acute infectious hepatitis.
Taboos for eating pig liver
First, eating too much. Pig liver contains high cholesterol. If you eat too much at a time, you will consume too much cholesterol, which will lead to arteriosclerosis and aggravate cardiovascular disease. Therefore, patients with hypertension and coronary heart disease should eat less pig liver.
Second, when taken together with vitamin C, vitamin C is easily destroyed by oxidation, especially when some trace elements are encountered. The content of copper in pig liver is high, which can combine with vitamin C and make vitamin C lose its original function.
Third, eating does not detoxify. Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. The blood containing toxins in pig liver is scattered in thousands of pig liver sinuses, so the bought pig liver should be washed with tap water 10 minute, and then soaked in water for 30 minutes before eating.
Fourth, use enzyme preparation. Common enzyme preparations include pepsin, pancreatin, amylase and multienzyme tablets. Copper in pig liver can precipitate with protein and acid gene of amino acid molecule, which affects the effect.