(edible) auricularia auricula

Auricularia auricula is crisp and delicious, and can be eaten cold in summer, which can clear away heat and detoxify. Auricularia auricula contains a lot of carbohydrates, which can promote uric acid excretion, so gout patients can often eat Auricularia auricula!

celery

Celery leaves are rich in apigenin, which can inhibit the activity of xanthine oxidase and thus reduce the production of uric acid.

Take 50 ~ 100g of fresh celery leaves, wash them, blanch them in boiling water for 2 minutes, take them out, drain them, and serve them cold.

Small carrot

Radish contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. In addition, long-term consumption of radish can reduce blood lipid, soften blood vessels and prevent coronary heart disease and arteriosclerosis.

chicory

Chicory root contains effective substances that help to reduce uric acid. Medical books record that chicory is slightly bitter, salty and cold. Indications: clearing liver-fire, promoting gallbladder function, invigorating stomach, promoting digestion, promoting diuresis and reducing swelling, and used for damp-heat jaundice, edema and oliguria. Chicory diuresis, after eating, makes uric acid and urine excreted together, thus reducing uric acid.

Chicory can reduce uric acid, but eating it alone has little effect, so it is eaten with other foods in Chinese medicine. After many improvements, the formula-chicory dandelion tea is made of chicory, dandelion, gardenia, mulberry leaves, kudzu root and lily. Many raw materials have obvious effects of reducing uric acid and promoting uric acid exudation. Regular drinking can effectively reduce uric acid level and achieve the effect of preventing gout.