If it is a female physiological period, you can try mutton and carrot stew. These two ingredients are very good for women in physiological period. If it's a male. . . . . . You can also eat it, hehe.

1. Boil mutton with water to remove blood.

2. Then use dried Chili, ginger, onion and aniseed to stir-fry the mutton with blood in the pan.

3. Add seasoning: pour cooking wine, soy sauce, sugar and salt and mix well.

4. After the mutton is colored, pour a proper amount of water into the mutton. Stew for about an hour, and the water should be enough. After the fire boils, turn to low heat and stew for about an hour.

5. After waiting for an hour, pour in carrots and continue to stew until the soup is thick and the carrots are soft. Don't drink the last mouthful of soup completely.

I hope I can help you ~