Breakfast: Generally speaking, for pregnant women aged 65,438+0-3 months, the early pregnancy reaction is stronger in the early morning. You can eat some light and digestible foods for breakfast, such as millet porridge, milk, bread and egg soup.

Lunch: Pregnant women can eat beef, ribs, fish and shrimp, all kinds of fresh vegetables for lunch, and can also supplement some carbohydrates such as rice and steamed bread according to their own situation;

Dinner: Pregnant women are prone to abdominal distension and indigestion at night. It is recommended to eat some light and digestible foods, such as tomato and egg noodles, pumpkin pie and yam porridge.