The combination of eggplant and tomato makes it rich in vitamin C, carotene and B vitamins. Eating more is beneficial to cardiovascular and cerebrovascular health and can effectively prevent diseases such as digestive tract cancer, liver cancer and lung cancer.

1, eggplant: contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. Eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.

3, tomatoes are rich in carotene, vitamin C and B vitamins, which can enhance physical fitness and improve skin.

How to fry tomatoes with eggplant;

Ingredients: eggplant 1 00g, tomato100g, onion1,2 tbsp oil, 4g salt, 6g allspice powder and 3g chicken essence.

1, eggplant is washed and cut into hob blocks, tomato is cut into pieces, and onion is cut into sections.

2. Pour the oil into the pot and heat it. Add onion and stir-fry until fragrant.

3. Then add eggplant and stir fry for a few minutes.

4. Add tomato pieces and stir fry, add salt and spiced powder.

5. Stir fry a few times until the eggplant becomes soft, turn off the fire and add the chicken essence.