What recipes are good to eat during menstruation?
During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.
Can you eat glue paste during menstruation?
We often see many court nuns eating Ejiao to supplement their bodies in costume dramas. The application of Ejiao has a long history of 3000 years. Moreover, Ejiao has many special effects, such as nourishing blood and yin, moistening dryness and so on, which is also of great benefit to women. So, can you eat Ejiao during menstruation?
Ejiao is a holy medicine for enriching blood and stopping bleeding. It has a good recovery and regulation effect on irregular menstruation caused by blood deficiency in women who need symptomatic treatment. Edible Ejiao can promote the production of red blood cells and hemoglobin in the blood (better than iron). Because the efficacy of Ejiao is mainly to replenish blood, it is suitable for people with blood deficiency. Therefore, it is most suitable for women with dry face and bloodless nails and lips when they are deficient in blood. Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view.
Experts pointed out that Ejiao has a good blood-enriching effect, but taking it during menstruation will cause menstrual fluctuations such as decreased menstrual flow and unclean menstrual flow. Normal unmarried women take Ejiao for the first time during non-menstrual period, and their menstruation is delayed. During menstruation, yin and blood are diarrhea, and yang is abundant. At this time, you can't eat things that are yang-biased, and Ejiao belongs to traditional Chinese medicine that is yang-biased and blood-enriching, so it is not appropriate to eat Ejiao during menstruation.
Reasons why you can't eat Ejiao during menstruation: Because Ejiao has the function of enriching blood and stopping bleeding, women should not eat Ejiao during menarche. During menstruation, the body is discharging dirty blood. At this time, if you choose Ejiao to replenish blood, it will increase your physical burden. Not only will it not discharge clean dirty blood, but it will leave blocked dirty blood in the body. Therefore, it is not advisable to eat Ejiao during menstruation.