Three little moves in the office to help you lose weight

Three little moves in the office to help you lose weight. Sitting in front of the computer for too long will make our bodies gain weight over time. But as long as office workers can adhere to the following points, they can effectively help you lose weight. Three small moves in the office to help you lose weight. Three small moves in the office to help you lose weight 1

Office The first little action to lose weight: Make a fist

When white-collar workers are working at work, they are most likely to forget to move because of their busy schedule. You might as well use time tips to remind yourself to take a break and relax your neck every hour. and shoulders. Take this opportunity to do some small fist-clenching movements, clenching your fists and opening them forcefully to circulate the blood in your hands. Pay attention to using force when making a fist, and stretching your fingers outward as much as possible when opening the fist. The action of making a fist can consume 3.5 kcal per minute!

The second little trick for losing weight in the office: twisting your waist

For twisting your waist, first of all, your seat must be able to rotate. Sit on the chair, keep your upper body straight facing the computer, twist your waist, and rotate the chair 90 degrees to the left or right alternately. This can relieve the stiffness of the waist muscles caused by sitting in front of the computer for a long time, and can also effectively reduce waist fat. Twisting can consume 2.2 kcal per minute.

The third little weight-loss move in the office: leg lifts

Leg lifts mainly exercise leg muscles to make the leg lines more even. Sit at your computer desk, lift one leg, straighten it and raise your toes as high as possible, and keep it in the air for 10 seconds. Then, switch to the other leg and do the same. Leg raising can consume 5.3 kcal per minute.

Weight loss method for sedentary people

Afternoon tea weight loss method

This is a weight loss method favored by many working women. Afternoon tea is not only It can enrich life and also have a good slimming effect. At four or five o'clock in the afternoon, the energy intake of the human body has been almost consumed, so you might as well drink a cup of coffee at this time. Coffee, like exercise, burns off calories.

Afternoon tea will make you feel full before dinner, thus easily reducing your dinner intake, so that you will be just empty when you go to bed and will not accumulate fat.

Warm reminder: If you want to achieve weight loss, it is best to choose American coffee, and try not to drink three-in-one instant coffee. In addition, never add sugar to coffee. If you are not used to drinking black coffee, you can add a small amount of milk.

4-position lower abdominal aerobics after meals

1. Dantian Shenque point on the lower abdomen

Method: Relax and open your fingers naturally, and gently pat your lower abdomen, which is the fattest place. Pat gently, as you would pat a baby on the back after a full meal. Then retract the thumb first into the palm of the hand, and make a fist with the remaining four fingers, which is called an empty fist. Use the empty fist to gently tap the fattest part of the lower abdomen. The empty palm tapping method has a better and deeper effect, but there is air vibration in the center of the fist, so it will not be injured.

2. Make circles with your palms and gently rub your abdomen

Method: Straighten your hands, overlap each other and place them on the navel, cross your thumbs, and align your palms with your navel. For men, the left hand is at the bottom, for women, The right hand is down. After inhaling slightly, retract your lower abdomen and rub your hands clockwise 36 times to help gastrointestinal peristalsis. You will feel a slight heat in your palms and abdomen when rubbing.

3. A preliminary exploration of dragon claws to remove fat

Method: Open your hands slightly like dragon claws, and gently knead the fattest area of ??your lower abdomen. The liver, gallbladder and spleen are located on the upper right side of the lower abdomen, and the stomach is in the middle of the lower abdomen. Knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fat.

Note: If you feel pain when kneading, it means that the function of the liver itself is not good. At this time, try to use as little force as possible. Do not use more force as the pain increases, which may cause harm. If it hurts at the slightest touch, it's a warning sign to see a doctor right away.

4. Jade Chan sucks the really slim belly

Method: Hold the fattest part of your belly with both hands. First inhale quickly and forcefully while lifting your hands upward, then exhale and relax.

Note: The most intense form is the combination of tapping and breathing. It is like suddenly running for 100 meters. Your brain will feel dizzy if you take in too much oxygen all at once. Some people get dizzy if they can't do 36 times, so it's important to emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it five or six times, it means that your physical strength is very poor. Don't continue doing it and take a rest for a while.

Honey water and yogurt in the morning

The first thing after getting up in the morning should be to drink a cup of light honey water. This can replenish the body with water, moisturize the stomach and accelerate metabolism. After breakfast , it is best to drink a cup of yogurt. It should be noted that the temperature of the yogurt should not be too cold, so as not to cause diarrhea and pain after drinking.

Warm reminder: It is best not to brew honey with boiling water. It is best to consume warm water. For yogurt, it is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.

Three small moves in the office to help you lose weight 2

1. Lift your legs quietly

This action can be said to be very common, but the more common this action is, the more It’s hard to do because it’s easy to forget about it.

In fact, it is very simple. When you are sitting, whether you are connecting to the computer or typing on the keyboard, your legs are standing there motionless. How can it be impossible to accumulate fat in this way?

This action can help you relax your calf muscles, and it can also make your leg muscles tighter through this stretching action.

2. Tiptoe quietly

If the nature of your job is not sitting all the time, but walking around all the time and you need to stand for a while from time to time. , then you can use this method of tiptoeing quietly.

When you stand, quietly stand on your tiptoes. This will imitate wearing high heels and have a shaping effect on the lines of your legs. If you tighten your buttock muscles at the same time, Then the perky butt and beautiful legs are all yours.

3. Quietly twist your waist

Do you sit upright when working in front of a computer? Do you think this is the most important thing to do? This is the normal and most formal way of sitting, but in fact, quietly twisting your waist will be good for your figure. Three little moves in the office to help you lose weight 3

White-collar workers have tips for losing weight: moves to lose weight in the office

1. During the break, lunge, twist and walk more

1. When walking around in the company, you might as well take longer strides, bend your left leg forward and step forward. When moving forward, stretch your right leg and twist your waist to the left to fully stretch the muscles of the whole body, crush hard lumps, and relax the muscles. The surrounding fat gradually disappears.

2. In the next step, switch to your right leg and take a big step forward. Bend your knees as well, stretch your left leg, and twist your waist to the right. Your arms can swing along with it, but keep your upper body straight. , don’t lean forward and back

2. During work, sit with your feet off the ground and raise your buttocks

1. You can also do weight loss exercises while sitting on an office chair, with your legs bent at the knees Sit together on a chair, with the soles of your left and right feet and the inside of your knees close to each other. Keep your upper body straight, draw in your waist and abdomen, and form a 90-degree right angle with your thighs. Slightly bend your elbows with your arms, supporting both sides of the chair, slightly closer to your upper body. Finally, open your chest, lift your feet, and put your soles perpendicular to the ground.

2. Hold both sides of the chair tightly with both hands and apply force, lift the buttocks up and away from the chair, at the same time slightly tighten the calves upwards, put the soles of the feet downwards, tighten the waist and abdominal muscles at once, and maintain the posture for a few seconds. Finally, sit down and lift again, repeat 10 times.

3. Make good use of the Dantian sitting posture to tighten various parts of the body

Sit with your feet open, push your waist forward, and straighten your lower back.

In this state, slowly relax the force from the back to the waist. After gradually relaxing, you can feel the instant force in the lower abdomen.

In this state, you can feel that the pelvis is very tight. After the body realizes the above process, it slowly closes the feet.

Such a sitting posture can make the space between the sit bones tighter and allow the power of the Dantian to enter. If force is applied to this part, it will be in a state of overcoming gravity. Although it will be quite hard to maintain this state of practice, once you become proficient, it will be quite easy to achieve. Relatively speaking, the effect is so great that it can slim down the lower abdomen, eliminate back fat, and increase metabolic rate to achieve weight loss.

There are tips for white-collar workers to lose weight: lose weight in this way in daily life

1. Eat fruit in the morning to purify and lose weight and prevent obesity

Fruits allow humans to maintain optimal health. It is a necessity and its health care function is more complete than other foods. Fruits are rich in water that has purifying properties. They can excrete all toxic waste from the body and do not require the use of digestive energy. They are the perfect food for humans. The human body has a circulatory system of "early excretion, noon intake, and evening absorption". As long as this circulation system operates smoothly, you can have a healthy and less likely to gain weight.

2. Eat the food you really want to eat

Don’t restrict yourself from eating this or that just because you want to lose weight. Such restrictions will only make you lose weight. It makes you feel deprived and your desire to overeat will be stronger. In fact, getting fat is not because you eat a certain food, but because the total caloric intake is too high. So enjoying the food you want in moderation is also a good way to control calories.

Finally, I have something to say about China Weight Loss Network! In fact, the most important part of losing weight is not how much weight you lose, but that you have turned your previously unhealthy living habits into a regular routine. Healthy, so that you will naturally lose weight, and as long as you maintain good habits, you will always be thin and beautiful, and will not rebound!

There are tips for white-collar workers to lose weight: Office slimming snacks

1. Black dates

Black dates are rich in vitamins and minerals - calcium, iron, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can help relieve constipation and soften stool.

Long-term use can maintain normal metabolic function, tender skin, and prevent the accumulation of oil in the body, thereby achieving weight loss results.

Black date tea: Boil 10 black dates, 5 hawthorns, 5 grams of cassia seeds, 1 small rub of rose flowers, and 2 grams of lotus leaves in water for 15 minutes, then add 2-3 slices of lemon and cook again minute. Drink it as tea every day and you will see results in 4 weeks.

2. Skimmed Greek-style honey yogurt

Saturated fat content: 0 g Sodium content: 53.5 mg Cholesterol content: 0 mg Greek yogurt is most famous for its sticky texture And rich in protein, and half a cup of non-fat Greek honey yogurt contains 20 grams of protein, which is enough to make you full. When paired with honey, the calorie content is about 84, which is very low.

3. Sour plums

Sour plums are alkaline foods. In addition to satisfying people's cravings and eating them as snacks, they also help to balance the acid-base value of the blood in the body and reduce liver fire. , it can also help the spleen and stomach and nourish the liver. If you often stay up late, you can DIY a cup of sour plum juice.

Warm reminder: Everyone needs to master these office movements to effectively lose weight and slim down their waist, so as to avoid affecting their own image and perfect figure. I hope everyone will pay attention to these common weight loss tips. To make yourself slimmer and more confident, everyone needs to pay attention to a comprehensive understanding and make themselves more beautiful from now on.