Academician Bei Shizhang is known as the longest-lived academician in China, who is 17 years old. Even in his twilight years, Academician Bei Shizhang claimed that he had never been hospitalized before he was 1 years old. I believe that such a healthy physical quality is extremely envied by everyone.

As the old saying goes, life is 7 years old, but Academician Bei Lao is still in good spirits when he is over 1 years old, which is inseparable from his personal living habits. When people ask Mr. Bei Lao how he keeps in good health, he puts forward five life suggestions that he has personally practiced: self-discipline, moderation, making friends, exercise and happiness.

I'm sure there is something we can learn from Bei Shizhang's five life rules. Let's see how Bei Shizhang did it.

first, self-discipline

the self-discipline of the old gentleman in Bei Shizhang is mainly in these two aspects, that is, self-discipline in life and self-discipline in work. Even at a very old age, Mr. Bei Lao still maintains a stable attitude towards work and life and a regular life schedule, which is quite worth learning.

Second, moderation

Moderation is Mr. Bei Lao's moderation in diet. He always keeps a light diet, and he can control himself well for big fish and big meat and eat as little as possible. Mr. Bei Lao can maintain a good physical condition in his middle age, which is definitely inseparable from his "moderate" eating habits.

Third, make friends

Mr. Bei Lao likes to make friends with young people, and make friends with fashionable and energetic young people, which makes him feel young and energetic physically and mentally. This is also the secret of Academician Bei Shizhang's life.

Article 4, Exercise

Mr. Bei Lao is a person who likes to exercise. He has been exercising for decades, and there is no complicated exercise method, just walking. Mr. Bei Lao said that walking is the best exercise method, and he can guarantee to walk 8, steps every day when he retires at home. He also massages himself, slaps muscles, relaxes muscles and promotes blood circulation.

fifth, happiness

Mr. Bei Lao thinks that happiness is very important, and the above four cores are also happiness. He also maintains a happy state of mind for his own way of keeping in good health. I believe that Mr. Bei Lao's healthy year is also inseparable from a good state of mind.

Ensuring good living habits

Whether Academician Bei Shizhang controls diet or insists on exercise, in the final analysis, it is based on good living habits. First of all, we should ensure a light diet and reduce the intake of high-oil and high-salt foods with big fish and big meat. We know that diseases come from the mouth, and many cardiovascular and cerebrovascular diseases are caused by eating good food. And we should also ensure adequate sleep. Eight hours of adequate sleep every day is also essential for us.

ensure long-term persistence

in Mr. Bei Lao's study, there is a saying: if you have perseverance, why do you have to sleep at midnight; The most useless thing is to be exposed to the cold for ten days in one day. This sentence tells us well that it takes perseverance and perseverance to do anything. A healthy lifestyle needs to be maintained for a long time, and it is not an overnight thing to live a long life. Fishing for three days and drying the net for two days, even if we improve our lifestyle for two days, we will repeat the same mistakes later, which will not help our health and longevity.

Keep a healthy and optimistic attitude

What we advocate now is not only physical health, but also mental health. Therefore, an optimistic and positive attitude is an important way for us to ensure mental health. Being in an anxious and depressed mood for a long time will inevitably affect our work and life. Modern medicine points out that long-term psychological stress can easily lead to the increase of blood pressure in our body and increase our risk of cardiovascular and cerebrovascular diseases, so it is very important to ensure an optimistic attitude. Generally speaking, we can take three to five deep breaths when we are nervous, and there are recreational activities after work, which are all good ways to help us relieve our depressed emotions.

Ensure our normal social activities

Academician Bei Shizhang likes to make friends, which I believe is also worth learning. We are social animals. Being alone for a long time will lead to loneliness and even depression. Therefore, it is also a good way to relieve the pressure of our life and help us to maintain a good psychological state by ensuring adequate socialization and communicating with friends.

besides, we should also give up bad living habits. Academician Bei Shizhang is actually an old smoker. He also has a long history of smoking, and he has been smoking until he is 8 years old. However, at that time, the doctor suggested that Mr. Bei Lao should quit smoking, otherwise it would have a bad influence on his health. Mr. Bei Lao also decided to quit smoking and never relapsed again. Such boldness and perseverance are also worth learning from many people.

Smoking: Mr. Bei Shizhang gave up smoking decisively, which is also closely related to his ability to live a long life. Smoking is not good for our health. There are tar and nicotine in the smoke, and the carcinogenic components are quite obvious. A large part of lung cancer patients in China have long-term smoking history, so it is better for us to stay away from this definite carcinogenic thing as far as possible.

Drinking alcohol: Alcohol is also a clear first-class carcinogen. Drinking alcohol for a long time will increase the burden on the liver, cause liver function damage, hepatitis, cirrhosis and even terrible liver cancer. Therefore, giving up alcohol as soon as possible is also responsible for our life safety.

Everyone wants to live a long life, but many people want to live a long life, but at the same time they trample on our bodies recklessly, which is irresponsible to our bodies. If our body is a factory, then we are the boss. Whether the factory can operate reasonably for a long time has a great relationship with our decision. Therefore, in order to ensure health and longevity, our boss should be responsible for his own health.