Breakfast can be served with steamed bread and peanut butter, a cup of milk or soybean milk, fried eggs 1, pickles. Cook buckwheat rice, fried mushrooms, sweet and sour fish, tofu and loofah soup for lunch. You can have some mung bean porridge, stuffed Chinese cabbage and pork, shrimp skin and winter melon soup for dinner. You can eat a tomato as fruit in the evening.

Tuesday

Breakfast corn with milk or soybean milk, a tea egg. At noon, you can eat peanuts to cook, stir-fry eggplant with minced meat, mashed potatoes with chopped green onion and seaweed soup with duck meat. For dinner, stir-fry green beans and porridge with a small piece of tofu, a bean paste bag and sliced pork with green pepper. You can eat some loquat fruit properly after meals.

Wednesday

Choose fresh meat buns for breakfast, and grind a cup of whole grain soybean milk and an egg with black beans, soybeans, peanuts, walnuts and red dates. For lunch, you can use steamed rice with red dates, stir-fry beef with soybeans, stir-fry three shreds with lettuce, white radish and carrot as vegetarian dishes, and use Flammulina velutipes, laver and shrimp skin soup. Dinner can be simpler. Choose pork liver, ham sausage, black fungus and Coprinus comatus to make three fresh noodles, stir-fried spinach and shredded potatoes with green peppers. Snack fruit, a pear or a watermelon.

Thursday

A breakfast roll, a cup of yogurt and a fresh vegetable salad. Near noon, you can eat a banana or a cucumber. Lunch is mainly sorghum white rice, accompanied by fried pork slices with mushrooms, day lily, black fungus, steamed bass, white radish and kelp ribs soup. For dinner, you can eat salted egg porridge, chopped green onion egg pancakes and shredded celery.

Friday

Breakfast: buckwheat steamed bread, corn juice, quail eggs; Lunch: red bean rice, roasted goose, fried pork slices with sweet pepper, fish-headed mushrooms, winter bamboo shoots and vegetable soup. In the afternoon, you can eat two kiwis. You can have taro rice, scrambled eggs with tomatoes and minced meat tofu for dinner.

Saturday

You can eat bread, milk and hibiscus eggs for breakfast, and white rice, steamed sea fish, fried bean sprouts and lettuce, Coprinus comatus, fungus and pork liver soup for lunch. You can have corn porridge, egg cake and fish-flavored shredded pork for dinner. Appropriate amount of fruits, strawberries or plums after meals.

Sunday

Breakfast rolls, a glass of butter juice and a boiled egg. /kloc-about 0/0, you can eat an apple, have jiaozi with leek and pork stuffing for lunch, stir-fried lettuce with garlic and mung beans, and pumpkin soup. Dinner, millet and jujube porridge, sweet and sour cabbage, spiced dried bean curd.