During the Xiaoshu period, the climate does not change much and the temperature is still very high. The poem says, "The ground is boiling, the sky is steaming, looking at the rain and wind, and occasionally thunderstorms and semi-circular rainbows are seen. When there is drought in the south and floods in the north, there are always lotus ponds with the same color and taste." The average temperature in southern China during the Slight Summer Season is generally around 33°C. Below are the health tips and strategies I have compiled about Xiaoshu, welcome to read!
Tips for Xiaoshu health
Tips for Xiaoshu health 1. Keep a calm mind
During the Xiaoshu season, the weather is hot and people tend to be irritable, sleepy and less energetic. Therefore, in response to the characteristics of this season, in terms of health maintenance, we should take good care of the heart according to the corresponding relationship between the season and the five internal organs. Traditional Chinese medicine believes that calming the mind can relieve nervous emotions, make the mood comfortable, and soften the blood. It not only helps to strengthen the heart function, but also conforms to the principle of "nourishing yang in spring and summer". Therefore, the best way to maintain health in summer is to have a calm mind, which will naturally cool down.
Tips for keeping healthy during the Minor Heat 2. Avoid exercising under the hot sun
Try to adjust the exercise time to early morning or evening. The hot weather during the Minor Heat makes people easily feel irritable and have a loss of appetite. , you can't get energetic to do anything. At this time, if you are still exposed to the sun in broad daylight, it will easily cause invasion of external evils and heatstroke.
Tips for keeping healthy during the Little Heat 3. Eat a light and moderate diet
The rainy and high temperatures during the Little Heat season make digestive tract diseases that are already high incidence in summer more frequent. Therefore, when eating during this season, you must pay attention to dietary hygiene, eat in moderation, and avoid gluttony or excess; and the diet should be light and nutritious.
Tips for health care during Minor Heatstroke 4. Pay attention to preventing heatstroke when going out
Heatstroke is a common disease in summer, and the weather characteristics of the Minor Heatstroke season make heatstroke more likely to occur. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Tips for keeping healthy during Xiaoshu 5. Avoid sleeping outdoors
Due to the hot weather, it is difficult to sleep during Xiaoshu solar term, so many people like to sleep outdoors. This is a bad habit. Because when people fall asleep. The sweat glands on the body are still secreting sweat outwards, the entire body is in a relaxed state, and the resistance is reduced. As the temperature drops at night, the difference between temperature and body temperature gradually increases, which can easily lead to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
Tips for keeping healthy during Xiaoshu 6. There is more sunshine during Xiaoshu season
The folk proverb "On June 6th, sun is red and green" is widely circulated. This day has the longest sunshine time in the year. On days when the sun's radiation is strongest, most rural families will choose this day to "sun in the sun", drying the clothes stored in the cabinets outside to receive the sun's rays, and disinfect them thoroughly to remove moisture, mildew, and mildew. There is also the custom of "bathing in the sun" in the countryside. It is said that it has a good preventive effect on skin diseases.
Tips for keeping healthy during Xiaoshu 7. Don't sit on wet benches< /p>
“Don’t sit on rocks in winter, and don’t sit on trees in summer. "During the Slight Summer Season, the temperature is high and the humidity is high. Wood, especially wood that has been exposed to the dew for a long time, such as chairs and stools, contains more moisture due to dew and rain. It looks dry on the surface, but when exposed to the sun, the temperature changes. If it rises, moisture will be emitted outwards. If you sit for a long time, it can induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, you cannot sit on wood placed in the open for a long time during the Xiaoshu solar term.
Health Tips 8. Get enough sleep
Summer is characterized by long sunshine hours, early dawn and late dark. Therefore, people's daily life and work and rest time should be adjusted accordingly to avoid late night. It is better to go to bed early and get up early. It is best to wake up at a regular time to protect the biological clock from being affected. You must arrange your schedule according to your actual situation, ensure adequate sleep, and maintain the habit of taking a midday break.
Tip 9. Eat less cold drinks
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream, and iced drinks are very popular with everyone; some people like to take a shower as soon as they come back from outside. Bathing in water. However, these are very harmful to health and can easily cause physical discomfort or lead to health risks. How did the ancients survive Xiaoshu?
Eating lotus root
Have you ever found that in China? No matter what kind of festival or solar term, eating is always indispensable. Maybe this is the thing left by our ancestors.
Don’t think that because lotus root is sparse and ordinary, it cannot be put on the table. During the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial tribute. Firstly, lotus root is a homophonic word for "even", which prays for a happy marriage. Secondly, lotus root has the effect of clearing away heat, nourishing blood and eliminating irritability. I believe everyone will suffer from summer irritability. I have a deep understanding.
Showing calligraphy and painting, and clothes The damp smell at home is no longer available, so the ancients would take advantage of the scorching sun to take out their clothes, calligraphy and paintings to be exposed to the sun.
There was a need to dry books, clothes and quilts. People, pay attention to the weather forecast and go to the rooftop or community basketball court early to get a good spot. If you go late, you may not have a place to bask in the sun.
Playing chess
The ancients did not have mobile phones, computers, or TVs... The summer was long and boring. Playing chess under the shade of the trees, listening to the chirping of cicadas, and the occasional breeze, was also a wonderful experience. Have fun. Then there were two or three people watching chess giving advice, which was also very lively.
Many people think that since the weather is so hot, it is better to hide in the air-conditioned room and play with mobile phones, but the wild fun and leisure of the ancients cannot be given to you by mobile phones!
Fishing
Starting from minor heat stroke, it is no longer suitable to engage in strenuous exercise outdoors in summer to prevent heatstroke. But the ancients did not want to be locked up at home every day, so fishing under the willows in the pond was also pleasant.
Let’s also learn from the ancients to do activities that make you happy and healthy. Find a place with a willow shade, hold up a parasol, and be like Jiang Taigong. Even if you have to take a nap while waiting for the fish to take the bait, it will be a leisurely time. Love and fun.
Fighting the thrush
The thrush’s voice is melodious, melodious and loud, which makes people energetic. It has been used by people since ancient times to relieve boredom and add excitement. On the day of Xiaoshu, bird feeders each carry their birdcages and go to parks and other places to set up formations and let the thrushes fight with each other to determine the winner.
Perhaps, we should also learn from the ancients and be a second-generation ancestor, a dandy, a young master...
Fighting Grasshoppers
From the top to the emperor's relatives, from the bottom As far as children are concerned, raising grasshoppers was very popular in ancient China, and grasshopper culture has a long history. Summer is the time when grasshoppers are prosperous and active. During the Slow Summer Season, it is extremely interesting to get together with a few friends and fight each other's grasshoppers, leaving the heat behind.
Flowing Firefly
During the slight summer heat, the female fireflies lay eggs in the water plants, and even the eggs glow faintly. Until around the Great Heat, fireflies are at their most brilliant. On Xiaoshu nights, go to the water plants to look for traces of fireflies. The flickering light not only brings the joy of childhood, but also the hope for light!
However, fireflies are beneficial insects, even if Catch them and play with them, but don't hurt them. Remember to release them back into the wild.
Hairpin Jasmine
Now is the time when jasmine is in full bloom, white and delicate, with a rich floral fragrance. On this day, the jasmine flowers with continuous stems are tied into flower balls and worn with flower ribbons to enjoy. They are not only beautiful and fragrant, but the floral fragrance can also drive away dirt and turbidity.
Taking a boat ride on the river
The ancients were very elegant even when they were having fun. In the evening of Xiaoshu, when the sun sets and the heat subsides, the lantern boats and painted boats on rivers and lakes become lively. Make an appointment with close friends or bring your family, take a lantern boat cruise on the river, play silk and bamboo music, and taste fragrant tea to relieve the heat.
It’s just that it’s hard to see such grand scenery in ordinary rivers and lakes nowadays, but some famous scenic spots have cruise ships, such as Qinhuai and Hou Lake in Nanjing, Slender West Lake in Yangzhou, West Lake in Hangzhou, The Three Seas in Beijing, the Taotang in Wuhu, Daming Lake in Jinan, the Li River in Guilin, and the Dianchi Lake in Kunming... If you have time, you might as well go and have fun! Health Tips for Xiaoshu
1. After Xiaoshu It is better to go to bed early and get up early
This is one of the things to pay attention to in Xiaoshu health care, and it should not be careless.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and work and rest time should be adjusted accordingly. It is better to go to bed late and get up early. It is best to wake up and go to bed at a regular time to protect the biological clock from being affected. During the Xiaoshu season, you should follow the principle of getting up and going to bed at a regular time. Although there are great individual differences, most people may go to bed at 10-11 pm, get up at 5:30-6:30 in the morning, and take a short nap half an hour after lunch. In addition, the time for three meals, exercise, brain use, and leisure should be clearly defined.
2. Don’t go shirtless during Xiaoshu
In life, some people like to enjoy the coolness with their upper bodies bare in summer, thinking that being shirtless is cool. This may not be the case. When the temperature is close to or exceeds human body temperature, not only will your shirt not be cool, but you will feel hotter. Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37°C, body temperature mainly relies on skin evaporation to dissipate heat; when the temperature continues to rise, the skin not only cannot dissipate heat through radiation, but also absorbs heat from the external environment, making people feel even hotter.
3. Take precautions against heatstroke when going out
Heatstroke is a common disease in summer, and the weather characteristics of the Slight Heat Season make it even more likely to occur. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
4. Pay attention to dietary hygiene and eat a light and moderate diet
The rainy and high temperatures during the Slight Summer season make digestive tract diseases that are already high incidence in summer more frequent.
Therefore, when eating during this season, you must pay attention to dietary hygiene, and eat in moderation, avoid gluttony or excess; and the diet should be light and nutritious.
5. Calm down and nourish the mind
During the Slight Summer Season, the weather is hot, and people tend to be irritable, sleepy, and less energetic. Therefore, in response to the characteristics of this season, in terms of health maintenance, we should take good care of the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the first of the five internal organs. It is said that if the heart beats, all the internal organs will shake. The maintenance of the heart is particularly important.
Traditional Chinese medicine believes that calming the mind can relieve nervousness, make the mood comfortable, and soften the blood. It not only helps to strengthen the heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, it is better to maintain health in summer with a calm mind, which will naturally cool down.
6. Don’t be greedy for coolness, take cold baths, and eat more cold food
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream, and iced drinks are very popular; some People take a shower as soon as they come back from outside, and they also like to take cold showers.
As everyone knows, these are very harmful to health and can easily cause physical discomfort or cause health risks.
Articles related to health care tips and strategies during Xiaoshu:
★ Key points and precautions for health care during Xiaoshu solar term
★ How to maintain health and taboos during Xiaoshu
★ Introduction to health maintenance methods during Xiaoshu solar term in 2022
★ What are the secrets of health maintenance during Xiaoshu solar term
★ Introduction to Xiaoshu solar term and health maintenance tips
★ The climate and health maintenance of Xiaoshu Tricks
★ Healthy diet and daily life guidelines in Xiaoshu
★ Health knowledge and taboos in Xiaoshu
★ How to maintain health in Xiaoshu
★ 2019 Xiaoshu science knowledge, Xiaoshu health food var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "/hm.js?f3deb3e38843798ce8b6783fc0959c85"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })();