1, fried shrimp with lettuce for pregnant women, ingredients: lettuce 1 root, prawn with a knife amount 150g. Accessories: 1 morning pepper, 1 Hangzhou pepper. Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

2, the practice of fried shrimp with bamboo shoots: lettuce is washed and peeled to remove the old roots, and cut into 1 cm squares; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger. Sit in a pot and fry shrimps. Leave the bottom oil in the pot, add garlic and ginger and stir-fry until fragrant, then stir-fry diced lettuce, stir-fry diced green pepper evenly until diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste, turn off the fire, finally add shrimps, combine the two flavors with the remaining temperature in the pot, and finally add shrimps to keep fresh and tender.

Food that pregnant women can't eat

1, raw beans: beans such as mung beans, lentils, red kidney beans and white kidney beans can cause poisoning in the case of fresh or incomplete heating.

2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it will cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it will cause poisoning, and its toxin will cause nerve paralysis, even permanent paralysis.

4. Germinated potatoes: Solanum nigrum, the toxin in the sprouting part of potatoes is dozens to hundreds of times higher than its fleshy part. Once eaten by mistake, it can cause consciousness disorder and dyspnea, and in severe cases, it can die of heart failure and respiratory center paralysis.

5. Fresh day lily: Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. Daylily needs to be cooked before eating, and then boiled with boiling water before cooking.

6, green tomatoes: green tomatoes contain toxic substances Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and eating raw is more dangerous.

7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even in a small amount, will cause liver cell poisoning and degeneration.