Pleurotus ostreatus is sweet in taste, flat in nature, enters the spleen, stomach and heart meridian, and has the effects of nourishing the stomach and strengthening the spleen, tonifying deficiency, resisting cancer and benefiting kidney essence. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. Hericium erinaceus is eaten by the elderly and patients with weak constitution, and also has the function of nourishing and strengthening.

2. Chinese yam

Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.

3. taro

Taro is rich in starch and nutrition, and contains galactan. Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence. It is a good food for infants and the elderly.

4. Black glutinous tea

Drink stomach-nourishing tea often, but not all kinds of tea can be drunk. Some teas will hurt the spleen and stomach, so you can choose to drink some black glutinous tea. The main components of Kangerfu black glutinous rice tea are black glutinous rice and black tea, which is simple and convenient to brew. It is recorded in ancient agricultural medical books that black glutinous rice has the effects of invigorating spleen, appetizing, resolving food stagnation, keeping fit and warming stomach!

In addition to the above four foods, patients with spleen deficiency should pay more attention to their self-cultivation, pay attention to eating rules, and don't give themselves too much pressure in daily life. Remember these, and I hope everyone is healthy.