Celery contains minerals such as potassium, calcium and magnesium, which has the functions of lowering blood pressure and diuresis. It is also rich in dietary fiber, which can prevent cholesterol from accumulating in the intestine.

Cashew nuts contain more oleic acid and linoleic acid, which can reduce blood lipid, maintain vascular elasticity and protect cardiovascular and cerebrovascular health.

Exercise:

Wash celery, cut into sections, pour into boiling water pot and blanch 1 min, take out and let cool;

When the oil in the pan is hot, pour in cashews and stir-fry until the cashews are golden yellow. Add celery and a little salt and mix well.

2. Cold kelp-lowering blood pressure, blood lipid and blood sugar.

Kelp is rich in taurine which can lower blood pressure and cholesterol. Japanese people call it "longevity dish".

Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.

In addition, fucoidan in kelp is also a kind of dietary fiber, which can delay the gastric emptying and the time of food passing through the small intestine after eating, and help to delay the peak of blood sugar.

Exercise:

Wash and shred the soaked kelp, put it in a boiling water pot for 5 minutes, take it out and put it in a bowl, add seasonings such as vinegar, salt and sugar, optionally add garlic and pepper according to personal preference, and mix well.

3. Garlic spinach-helps lower blood pressure.

Spinach contains a lot of carotene, magnesium, potassium and vitamin C, which helps to slow down the damage of free radicals to blood vessels, and potassium is an effective component against hypertension.

Exercise:

Wash spinach, pour it into boiling water, blanch for half a minute, remove and drain;

Put oil in the pan, add minced garlic and shallots, stir-fry until fragrant, add spinach, add a little salt and stir-fry until cooked.