It contains 8.87% protein, 60.2% carbohydrate and 7.4% crude fiber. Has the effects of nourishing liver, benefiting stomach and intestine, and resisting cancer. Regular consumption can also prevent and treat oral ulcers.
1, promoting metabolism
Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be conducive to the absorption and utilization of various nutrients in food, and also be conducive to growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "spirit-nourishing mushroom";
2. Reduce blood lipid and blood pressure
Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent and treat cardiovascular and cerebrovascular diseases; Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.
Step 3 get rid of illness and strengthen the body
Flammulina velutipes has a high content of protein, including 18 amino acids, 8 of which are essential for human body. The total amount of amino acids accounts for about 20% of the dry weight of Flammulina velutipes, among which lysine is especially beneficial to bone health, while arginine is rich in it, which is beneficial to the prevention and treatment of liver disease and gastric ulcer.
4, intelligence and brain.
Flammulina velutipes contains various essential amino acids, especially lysine and arginine, and the content of zinc is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
Step 5 Prevent cancer
Flammulina velutipes also contains a substance called poria cocos, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
nutritive value
Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, various amino acids, phytohemagglutinin, polysaccharide, taurine, Lentinus edodes purine, Ophiopogon sterol, cytotoxin and mushroom cytotoxin.
1, Flammulina velutipes contains all the amino acids necessary for human body, and the amino acid content is higher than that of ordinary mushrooms, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development.
2. Flammulina velutipes polysaccharide has obvious anticancer effect on liver cancer and lung cancer. Pleurotus eryngii extracted from Flammulina velutipes can effectively inhibit the growth of tumor and has obvious anti-cancer effect.
3. Flammulina velutipes is rich in protein and polysaccharide, which can lower blood cholesterol, help lower blood pressure and prevent obesity, diabetes and arteriosclerosis.
4. Flammulina velutipes, especially the handle is rich in crude fiber, which can absorb cholic acid in human body, increase gastrointestinal movement and promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body and promote the elimination of heavy metal ions in the body.