1, jujube. Jujube has the function of strengthening the spleen. Jujube is warm and has a good effect of invigorating qi and blood. Therefore, people with spleen deficiency and heavy moisture can often eat jujube to remove moisture from the body, strengthen the spleen and nourish the stomach, and jujube can also be cooked with millet, with better effect.

2, pork belly. Pork belly has the effect of invigorating spleen and eliminating dampness, and its nature is mild. Pork tripe can expel moisture from human body and replenish qi, which can improve the situation of spleen deficiency and heavy moisture in human body.

3, yam. Yam is a common ingredient, which can be used for cooking and soup. Yam has the effect of invigorating the spleen and stomach, and people with spleen deficiency can adjust their physique and eliminate moisture in the body.

4, glutinous rice. The nutritional value and medicinal value of coix seed are relatively high. Coix seed contains protein, minerals and vitamins, which can supplement the nutrients needed by human body. In addition, coix seed can also resist oxidation and tumor, and get rid of moisture in the body. Generally, it can be soaked in water to strengthen the spleen and eliminate dampness.

5. chestnuts. Chestnut is a nutritious food, rich in vitamin C and trace elements. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney and strengthening tendons. Therefore, people with spleen deficiency and heavy moisture can get rid of moisture in the body, strengthen the spleen and nourish the stomach.