Pumpkin steamed eggs, fresh eggs, pumpkin steamed, fresh and delicious, nutritious. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Has special curative effect on preventing and treating diabetes and lowering blood sugar; You can often eat this recipe at ordinary times, which is not only nutritious, but also helps digestion and lower blood sugar. It is also a good choice to regulate the stomach and promote intestinal absorption, and it is also a very nutritious health care recipe.

As for the specific method of steaming eggs with pumpkin, I believe everyone has learned it. Is suitable for all people to eat, and has rich nutrition. It can supplement protein and fat, has nourishing effect, and can promote metabolism, regulate stomach and intestines, promote digestion and lower blood sugar. It is a good choice for health preservation.

Steamed eggs with pumpkin

Materials: space pumpkin 1, egg 1, sugar 10g.

Accessories: warm water, plastic wrap.

Steps:

1. Prepare all raw materials and plastic wrap.

2. Wash the pumpkin and cut off the top.

3. Dig pumpkin seeds with a spoon.

4. Scrape some pulp along the inner wall, so that the pumpkin will be cooked easily. The thickness of the inner wall should be 0.6 cm. Don't scrape it too thin, which will affect the taste.

5. Put the pumpkin with the cover into the boiling water pot and steam for 15 minutes on medium heat until the pumpkin is cooked.

6. When steaming the pumpkin, knock the eggs into the bowl.

7. Add sugar and break it.

8. Then add a proper amount of warm water, and the ratio of egg liquid to warm water is 2: 1.

9. Take out the steamed pumpkin, let it cool, and filter the egg liquid into the pumpkin cup with a fine mesh.

10. Wrap it with plastic wrap.

1 1. Put the pumpkin cover into the pot and steam for about 10 minutes.