I belong to edema-prone, puffy constitution, and my meat is soft and looks heavier than my actual weight.
The first day:
Breakfast: skim milk+fat run and light cake.
Chinese food: a bowl of soup, about a handful, a small amount of fungus, an egg flower, a small amount of tofu, two potatoes, a small amount of bitter gourd, no meat.
Dinner: a fat cake, 100 ml skim milk, five cashews and 50 ml coconut water.
Walk two kilometers and exercise for ten minutes without oxygen.
53 kg to 52.25 kg.
The next day:
Breakfast: 300 ml coconut water, a fat and thin cake.
Chinese food: a bowl of clear soup boiled with vegetables, a handful or so, a small amount of tofu, a small amount of shredded potatoes, a small amount of bitter gourd, a small amount of towel gourd scrambled eggs, and a small amount adds up to about half a bowl.
Dinner: A piece of fat comes and eats a piece of cake lightly.
Walk for about two kilometers, anaerobic exercise.
Weight dropped to 5 1 kg.
The third day:
Breakfast: 700 ml of honey water (two spoonfuls of longan honey) and an orange.
Chinese food: a bowl of boiled vegetables, about a handful and a half, three fish balls, a small amount of bitter gourd, a small amount of melon and a small amount of radish, make you feel full.
Dinner: a piece of fat and thin food, 300 ml coconut water.
Walk three kilometers quickly, do anaerobic exercise for 20 minutes, and be exhausted.
The weight dropped to 50.65 kg.
The fourth day:
Breakfast: about 600 ml of honey lemon black tea, a piece of fat and thin cake.
Chinese food: 400 ml of fried lean meat with colored pepper (a little olive oil, a little soy sauce and a little oil consumption), steamed pumpkin.
Mopping the floor for 40 minutes, anaerobic exercise 15 minutes, exhausted.
Dinner: Hotel dinner, the food is just one or two bites, never eat more.
The weight dropped to 49.9 kilograms.
Fifth day
Breakfast: skim milk+fat run and light cake+chia seeds.
Chinese food: half a bowl of boiled cabbage in noodle soup, half a corn, two white eggs, a little chicken and half a bowl of noodle soup.
Dinner: a fat cake and a cup of American coffee.
Walk two kilometers without anaerobic exercise
Weighing 49.7 kg
sixth day
Breakfast: 350 ml coconut water, a piece of fat and thin cake.
Chinese food: a bowl of beef seaweed soup.
Dinner: No, I'm in a bad mood and don't want to eat.
No exercise today.
Weight: 49. 10 kg
Seventh day
Breakfast: 600 ml blueberry avocado milkshake
Chinese food: a piece of fat and thin food, kasu cake, laver and egg soup.
Dinner: Tofu roll (stir-fried cabbage, stir-fried bitter gourd, minced bean sprouts, a small amount of various sauces, shredded onion and a piece of tofu skin), a bowl of tomato and egg soup.
No exercise today.
Weight: 47.90 kg
Fat and moist is mainly used for meal replacement, which makes you feel full. The difference between moistening fat and other meal replacement products is that it can remove dampness, which has the most obvious effect on my puffiness and edema, and can also replace a cup of red bean and barley water a day.
I lost 10.2 kg in a week, which is not very stressful for me.
Losing weight is not as difficult as expected. As long as you find the right direction and stick to it, you will definitely lose weight.